Which food has less impact on blood sugar?

Original Crunch Ripple Potato Chips, Original Crunch has less impact on blood sugar than Cheesy Garlic Bread

Cheesy Garlic Bread

Original Crunch Ripple Potato Chips, Original Crunch

BSI: 46 - High Impact
BSI: 26 - Moderate Impact

Cheesy Garlic Bread

g
Breads & Buns Fresh & Easy Branded

Original Crunch Ripple Potato Chips, Original Crunch

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Cheesy Garli... Original Cru...
Carbs 25.0g 15.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 5.0g 1.0g
Fat 15.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesy Garlic Bread

Original Crunch R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesy Garlic Bread

Serving size 85.0 Gg

Calories 260

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 430.1mg 19%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CIABATTINI [ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OLIVE OIL, EGG WHITE, PALM SHORTENING, SALT, WHEAT GLUTEN, SUGAR, YEAST, WHEAT FOUR, ENZYMES], CHEESE BLEND {PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, ENZYMES, SALT), MONTEREY, JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (FOR COLOR), CORN STARCH, }, BUTTER (PASTEURIZED CREAM, PASTEURIZED SWEET CREAM, NATURAL FLAVOR, MICROBIAL CULTURES, LACTIC ACID, STARTER DISTILLED), GARLIC PUREE, PARSLEY, BLACK PEPPER, SALT.

Original Crunch Ripple Potato Chips, Original Crunch

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 271.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesy Garlic Bread

Vitamins

Vitamin C 8% DV
Vitamin A 39% DV
* % Daily Values based on 2,000 calorie diet

Original Crunch Ripple...

Minerals

Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesy Garlic Bread

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Original Crunch Ripple Pota...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Crunch Ripple Potato Chips, Original Crunch Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 453439

Report Data Issues for Cheesy Garlic Bread

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639345

Report Data Issues for Original Crunch Ripple Potato Chips, Original Crunch