Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than Spanish Style Red Rice With Red Peppers And Fire Roasted Sweet Corn

Spanish Style Red Rice With Red Peppers And Fire Roasted Sweet Corn

Rotisserie Style Chicken

BSI: 79 - High Impact
BSI: 0 - Low Impact

Spanish Style Red Rice With Red Peppers And Fire Roasted Sweet Corn

g
Frozen Prepared Sides Ruiz Food Products Inc Branded

Rotisserie Style Chicken

g
Cooked & Prepared Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Spanish Styl... Rotisserie S...
Carbs 41.0g 0.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0.0g
Protein 4.0g 18.0g
Fat 9.0g 7.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Spanish Style Red Rice With Red Peppers And Fire Roasted Sweet Corn

Serving size 140.0 Gg

Calories 260

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.2mg 12%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 54.6mg 4%
Iron 2.0mg 11%
Potassium 172.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, RICE), TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID), CANOLA OIL RED BELL PEPPER FIRE ROASTED SUPER SWEET CORN CONTAINS 2% OR LESS GUAJILLO CHILI PEPPER BASE (WATER, GUAJILLO CHILI, ONION PUREE, SEA SALT, CANE SUGAR, SPICES (MUSTARD), CILANTRO, GARLIC PUREE, SESAME SEEDS, PAPRIKA, CORN STARCH, CITRIC ACID), CHICKEN BASE (COOKED CHICKEN WITH NATURAL JUICES, SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING (DEHYDRATED ONION AND SPICE EXTRACTIVES), TURMERIC).

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spanish Style Red Rice...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spanish Style Red Rice With...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 11 more

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spanish Style Red Rice With Red Peppers And Fire Roasted Sweet Corn Tags

Rotisserie Style Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ruiz Food Products Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465459

Report Data Issues for Spanish Style Red Rice With Red Peppers And Fire Roasted Sweet Corn

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken