Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles

Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles

Raw Chopped Walnuts

Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.1
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.3
Fat 12.0g Slows digestion -1.3
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles

g
Puddings & Custards Kempco, Inc. Branded

Full Food Name

Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles, Belgian Chocolate Mousse

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Belgian Choc... Raw Chopped ...
Carbs 22.0g 4.0g
Sugars 16.0g 1.0g
Fiber 1.0g 2.0g
Protein 2.0g 5.0g
Fat 12.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Belgian Chocolate...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles

Serving size 57.0 Gg

Calories 210

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 99.8mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 2.9mg 16%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM MIXTURE (CREAM, SKIM MILK, VEGETABLE OILS [PALM AND PALM KERNEL], SUGAR, WATER, CORN STARCH, MONO- AND DIGLYCERIDES [EMULSIFIER]), DARK CHOCOLATE PREPARATION (GLUCOSE SYRUP, DARK CHOCOLATE [SUGAR, COCOA MASS, COCOA BUTTER, NATURAL VANILLA FLAVOR], WATER, PALM FAT, SWEETENED CONDENSED MILK [MILK, SUGAR], NATURAL FLAVOR, SEA SALT, BEEF GELATIN, XANTHAN GUM), COCOA COOKIE CRUMBLES (WHEAT FLOUR, SUGAR, VEGETABLE OILS [PALM AND CANOLA], FAT REDUCED COCOA POWDER, INVERT SUGAR SYRUP, DIPHOSPHATES, SODIUM CARBONATES; SALT), DARK CHOCOLATE (COCOA MASS, SUGAR, FAT REDUCED COCOA POWDER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), WATER, SUGAR, DARK CHOCOLATE DECORATION (SUGAR, COCOA MASS, FAT REDUCED COCOA POWDER, BUTTER OIL, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), NATURAL VANILLA FLAVOR, BEEF GELATIN, SALT.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Belgian Chocolate Mous...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 7% DV
Iron 28% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Belgian Chocolate Mousse A ...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kempco, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465588

Report Data Issues for Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts