Which food has less impact on blood sugar?

Popcorn, Sea Salt & Olive Oil has less impact on blood sugar than Cheese Cauliflower Crust Pizza

Cheese Cauliflower Crust Pizza

Popcorn, Sea Salt & Olive Oil

Cheese Cauliflower Crust Pizza
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 3.1g Not digested -6.1
Net Carbs 21.0g Digestible carbs 41.9
Protein 14.0g Moderates impact -1.0
Fat 12.0g Slows digestion -0.7
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Popcorn, Sea Salt & Olive Oil
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 10.7g Not digested -21.4
Net Carbs 46.4g Digestible carbs 92.9
Protein 10.7g Moderates impact -2.0
Fat 25.0g Slows digestion -3.5
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Cauliflower Crust Pizza

g
Frozen Bread & Dough Wal Mart Stores, Inc. Branded

Full Food Name

Cheese Cauliflower Crust Pizza, Cheese

Popcorn, Sea Salt & Olive Oil

g
Popcorn, Peanuts, Seeds & Related Snacks Gaslamp Popcorn Company, Llc Branded

Full Food Name

Popcorn, Sea Salt & Olive Oil

Comparing Key Nutrients

Nutrient Cheese Cauli... Popcorn, Sea...
Carbs 24.0g 16.0g
Sugars 3.0g 0.0g
Fiber 3.1g 3.0g
Protein 14.0g 3.0g
Fat 12.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Cauliflowe...

Popcorn, Sea Salt...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Cauliflower Crust Pizza

Serving size 113.0 Gg

Calories 250

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.4mg 21%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g

* 17.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 280.2mg 22%
Iron 1.1mg 6%
Potassium 340.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER PIZZA CRUST (CAULIFLOWER, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [MILK, CHEESE CULTURES, SALT], ENZYME [MICROBIAL RENNET], POTATO FLOUR, CHICKPEA FLOUR, BROWN RICE FLOUR, EGG WHITES, XANTHAN GUM, SPICES), PIZZA SAUCE (TOMATO PUREE, SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, SPICES, GARLIC POWDER), MOZZARELLA CHEESE (MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET), PROVOLONE CHEESE (MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET).

Popcorn, Sea Salt & Olive Oil

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POPCORN, EXTRA VIRGIN OLIVE OIL, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Cauliflower Cru...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 25% DV
Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Popcorn, Sea Salt & Ol...

Minerals

Iron 10% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Cauliflower Crust Pizza

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Popcorn, Sea Salt & Olive Oil

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Cauliflower Crust Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Popcorn, Sea Salt & Olive Oil Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465803

Report Data Issues for Cheese Cauliflower Crust Pizza

Brand Gaslamp Popcorn Company, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660434

Report Data Issues for Popcorn, Sea Salt & Olive Oil