Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Pulled Pork + Bacon + Bbq Sauce Smoky Sweet Bbq Sauce Pulled Pork Diced Ham Applewood Smoked Bacon Green Onions Mozzarella White Cheddar Wisconsin Brick Cheese Thick Pillowy Crust Detroit Style Pizza

Pulled Pork + Bacon + Bbq Sauce Smoky Sweet Bbq Sauce Pulled Pork Diced Ham Applewood Smoked Bacon Green Onions Mozzarella White Cheddar Wisconsin Brick Cheese Thick Pillowy Crust Detroit Style Pizza

Wild Caught Mahi Mahi

Pulled Pork + Bacon + Bbq Sauce Smoky Sweet Bbq Sauce Pulled Pork Diced Ham Applewood Smoked Bacon Green Onions Mozzarella White Cheddar Wisconsin Brick Cheese Thick Pillowy Crust Detroit Style Pizza
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 151.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 1.1g Not digested -2.1
Net Carbs 43.9g Digestible carbs 87.9
Protein 18.0g Moderates impact -2.1
Fat 21.0g Slows digestion -1.8
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pulled Pork + Bacon + Bbq Sauce Smoky Sweet Bbq Sauce Pulled Pork Diced Ham Applewood Smoked Bacon Green Onions Mozzarella White Cheddar Wisconsin Brick Cheese Thick Pillowy Crust Detroit Style Pizza

g
Pizza Nestle Usa Inc. Branded

Full Food Name

Pulled Pork + Bacon + Bbq Sauce Smoky Sweet Bbq Sauce Pulled Pork Diced Ham Applewood Smoked Bacon Green Onions Mozzarella White Cheddar Wisconsin Brick Cheese Thick Pillowy Crust Detroit Style Pizza, Pulled Pork + Bacon + Bbq Sauce

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient Pulled Pork ... Wild Caught ...
Carbs 45.0g 0.0g
Sugars 11.0g 0.0g
Fiber 1.1g 0.0g
Protein 18.0g 21.0g
Fat 21.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pulled Pork + Bac...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pulled Pork + Bacon + Bbq Sauce Smoky Sweet Bbq Sauce Pulled Pork Diced Ham Applewood Smoked Bacon Green Onions Mozzarella White Cheddar Wisconsin Brick Cheese Thick Pillowy Crust Detroit Style Pizza

Serving size 151.0 Gg

Calories 439

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.3mg 13%
Sodium 700.6mg 30%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.1g 4%
Total Sugars 11.0g

* 32.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 259.7mg 20%
Iron 2.5mg 14%
Potassium 229.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CORN OIL, VITAL WHEAT GLUTEN, YEAST, NATURAL FLAVOR, SUGAR, SALT, NON-FAT DRY MILK, ENZYMES, ASCORBIC ACID), BBQ SAUCE (SUGAR, WATER, TOMATO PASTE, DISTILLED VINEGAR, MODIFIED FOOD STARCH, SALT, MOLASSES, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, CITRIC ACID, GARLIC, TAMARIND EXTRACT, CORN SYRUP, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED HAM, WATER ADDED (CURED WITH WATER, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SMOKE FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE), COOKED PORK ([PORK RUBBED WITH 2% OR LESS OF: SALT, SUGAR, FLAVORINGS], VINEGAR), BRICK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), APPLEWOOD SMOKED COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVORING), GREEN ONION.

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pulled Pork + Bacon + ...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 17% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pulled Pork + Bacon + Bbq S...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pulled Pork + Bacon + Bbq Sauce Smoky Sweet Bbq Sauce Pulled Pork Diced Ham Applewood Smoked Bacon Green Onions Mozzarella White Cheddar Wisconsin Brick Cheese Thick Pillowy Crust Detroit Style Pizza Tags

🚀 Rocket Fuel

Wild Caught Mahi Mahi Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465919

Report Data Issues for Pulled Pork + Bacon + Bbq Sauce Smoky Sweet Bbq Sauce Pulled Pork Diced Ham Applewood Smoked Bacon Green Onions Mozzarella White Cheddar Wisconsin Brick Cheese Thick Pillowy Crust Detroit Style Pizza

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi