Which food has less impact on blood sugar?

French Steam In Bag Beans has less impact on blood sugar than Creamy Milk Chocolate Plus Protein Nutritional Shake

Creamy Milk Chocolate Plus Protein Nutritional Shake

French Steam In Bag Beans

BSI: 98 - High Impact
BSI: 8 - Low Impact

Creamy Milk Chocolate Plus Protein Nutritional Shake

g
Energy, Protein & Muscle Recovery Drinks Walgreens Co. Branded

French Steam In Bag Beans

g
Pre Packaged Fruit & Vegetables Target Stores Branded

Comparing Key Nutrients

Nutrient Creamy Milk ... French Steam...
Carbs 50.0g 6.0g
Sugars 22.0g 3.0g
Fiber 0.0g 2.0g
Protein 13.0g 2.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Milk Choco...

French Steam In B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Milk Chocolate Plus Protein Nutritional Shake

Serving size 237.0 MLg

Calories 351

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 4.5g
Cholesterol 9.5mg 3%
Sodium 279.7mg 12%
Total Carbohydrates 50.0g 18%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 391.1mg 30%
Iron 4.5mg 25%
Potassium 540.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MALTODEXTRIN (CORN), SUGAR (SUCROSE), MILK PROTEIN, CANOLA OIL, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, CORN OIL, SOY OIL, COCOA (PROCESSED WITH ALKALI), CONTAINS 0.5% OR LESS OF: POTASSIUM CITRATE, MAGNESIUM PHOSPHATE DIBASIC, CALCIUM PHOSPHATE TRIBASIC, NATURAL AND ARTIFICIAL FLAVOR, SALT (SODIUM CHLORIDE), SOY LECITHIN, MAGNESIUM CHLORIDE, ASCORBIC ACID, CARRAGEENAN, CHOLINE CHLORIDE, SODIUM CITRATE, FERRIC ORTHOPHOSPHATE, ALPHA-TOCOPHERYL ACETATE, POTASSIUM CHLORIDE, ZINC SULFATE, VITAMIN A PALMITATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN D3, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, MOLYBDENUM-AMINO ACID CHELATE, CHROMIUM-AMINO ACID CHELATE, SELENIUM-AMINO ACID CHELATE, PHYLLOQUINONE, CYANOCOBALAMIN.

French Steam In Bag Beans

Serving size 85.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRENCH BEANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Milk Chocolate ...

Vitamins

Vitamin C 25% DV
Vitamin A 422% DV
Vitamin D 34% DV
Niacin (B3) 11% DV
Riboflavin (B2) 10% DV
Vitamin B6 10% DV
Vitamin B12 10% DV
Folate 6% DV
Vitamin K 11% DV

Minerals

Calcium 17% DV
Iron 11% DV
Potassium 7% DV
Magnesium 11% DV
Phosphorus 16% DV
Zinc 11% DV
Selenium 13% DV
Copper 9% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

French Steam In Bag Beans

Vitamins

Vitamin C 12% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Milk Chocolate Plus ...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

French Steam In Bag Beans

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Milk Chocolate Plus Protein Nutritional Shake Tags

French Steam In Bag Beans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Walgreens Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2465978

Report Data Issues for Creamy Milk Chocolate Plus Protein Nutritional Shake

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660745

Report Data Issues for French Steam In Bag Beans