Which food has less impact on blood sugar?

Monterey Jack Cheese has less impact on blood sugar than Chocolate Original Nutrition Shake

Chocolate Original Nutrition Shake

Monterey Jack Cheese

BSI: 63 - High Impact
BSI: 0 - Low Impact

Chocolate Original Nutrition Shake

g
Milk Additives Perrigo Company Branded

Monterey Jack Cheese

g
Cheese Member's Mark Branded

Comparing Key Nutrients

Nutrient Chocolate Or... Monterey Jac...
Carbs 33.0g 0.0g
Sugars 15.0g 0.0g
Fiber 1.0g 0.0g
Protein 9.0g 7.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Origina...

Monterey Jack Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Original Nutrition Shake

Serving size 240.0 MLg

Calories 221

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 189.6mg 8%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 15.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 388.8mg 30%
Iron 4.5mg 25%
Potassium 429.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN SUGAR, MILK PROTEIN, BERE SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSES WITH ANOTHES HA MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, CELLINLYSE, GELA ARIAS ARTIFICIAL FLAVOR, CALCIUM CARBONATE, SALT, CALCIUM PHOSPHATE, SODIUMA, CURATE DEZNE CHLORIDE, ASCORBIC ACID POTASSIUM CHLORIDE, CELLULOSE GUM, MOMOGNCERS SONY VENTHAL, CARRACENAN, POTASSIUM HYDROXIDE, TURMERIC, SUGRALOSE, FERROUS SLEITE 2MC SULFATE, ACESULFAME POTASSIUM, DL-ALPHA-TOCOPHERYL ACETATE MASONITE CALCIUM PANTOTHENATE, CUPRIC SULFATE, MANGANESE SULFATE, CHROME CHLORIDE, RED 3, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE RIBOFLAVIN, FOLIC ACID, BIOTIN, SODIUM SELENITE. POTASSIUM IODIDE, SODINI DAME VITAMIN B VITAMIN D.

Monterey Jack Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 198.0mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Original Nut...

Vitamins

Vitamin C 14% DV
Vitamin A 58% DV
Vitamin D 21% DV
Niacin (B3) 13% DV
Riboflavin (B2) 14% DV
Vitamin B6 12% DV
Vitamin B12 26% DV
Folate 11% DV
Vitamin K 7% DV

Minerals

Calcium 16% DV
Iron 10% DV
Potassium 5% DV
Magnesium 11% DV
Phosphorus 10% DV
Zinc 17% DV
Selenium 16% DV
Copper 23% DV
* % Daily Values based on 2,000 calorie diet

Monterey Jack Cheese

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Original Nutritio...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 5 more

Monterey Jack Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Original Nutrition Shake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perrigo Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2466080

Report Data Issues for Chocolate Original Nutrition Shake

Brand Member's Mark
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 556962

Report Data Issues for Monterey Jack Cheese