Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Buddha Un Fried Rice Meatless Riced Veggie Cuisine

Buddha Un Fried Rice Meatless Riced Veggie Cuisine

Red Zone Sriracha Sauce

Buddha Un Fried Rice Meatless Riced Veggie Cuisine
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 3.1g Not digested -6.1
Net Carbs 24.9g Digestible carbs 49.9
Protein 15.0g Moderates impact -0.6
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Zone Sriracha Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buddha Un Fried Rice Meatless Riced Veggie Cuisine

g
Frozen Dinners & Entrees Seapoint Farms, Llc Branded

Full Food Name

Buddha Un Fried Rice Meatless Riced Veggie Cuisine, Buddha Un Fried Rice

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Full Food Name

Red Zone Sriracha Sauce

Comparing Key Nutrients

Nutrient Buddha Un Fr... Red Zone Sri...
Carbs 28.0g 1.0g
Sugars 10.0g 1.0g
Fiber 3.1g 0g
Protein 15.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buddha Un Fried R...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buddha Un Fried Rice Meatless Riced Veggie Cuisine

Serving size 255.0 Gg

Calories 240

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 629.9mg 27%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.1g 11%
Total Sugars 10.0g

* 14.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 68.9mg 5%
Iron 2.2mg 12%
Potassium 599.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICED MEDLEY (EDAMAME, CAULIFLOWER, SWEET POTATO), EDAMAME (SOYBEANS), CORN, ROASTED CORN, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, ALCOHOL, VINEGAR, LACTIC ACID), WATER, ONION, RED BELL PEPPER, TOASTED SESAME OIL, GINGER PUREE, (GINGER, WATER), SALTED MIRIN (WATER, DEXTROSE, RICE, CORN SYRUP, SALT), SUGAR, GARLIC PUREE (GARLIC, WATER), CORN STARCH

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buddha Un Fried Rice M...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buddha Un Fried Rice Meatle...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buddha Un Fried Rice Meatless Riced Veggie Cuisine Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Red Zone Sriracha Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seapoint Farms, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2466137

Report Data Issues for Buddha Un Fried Rice Meatless Riced Veggie Cuisine

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce