Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Coconut Almond Plant Based All In One Drink Mix Shake

Coconut Almond Plant Based All In One Drink Mix Shake

Chili Pepper

BSI: 7 - Low Impact
BSI: 2 - Low Impact

Coconut Almond Plant Based All In One Drink Mix Shake

g
Powdered Drinks The Daily Record Branded

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Coconut Almo... Chili Pepper
Carbs 8.0g 1.0g
Sugars 1.0g 1.0g
Fiber 4.0g 0g
Protein 20.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Almond Pl...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Almond Plant Based All In One Drink Mix Shake

Serving size 38.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 150.1mg 12%
Iron 5.4mg 30%
Potassium 280.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN+, VEGA ONE VEGGIES AND FRUITS BLEND+ [CARROT JUICE POWDER+, SPINACH POWDER+, ACEROLA CHERRY JUICE POWDER+, CHARD POWDER+, KALE POWDER+, LETTUCE POWDER+, POMEGRANATE JUICE POWDER+, BLUEBERRY JUICE POWDER+, ACAI POWDER+], GOLDEN FLAXSEED+, PEA STARCH+, NATURAL FLAVORS, AGAVE INULIN POWDER+, SPIRULINA, QUINOA SPROUTS+ [SPROUTED IN WATER WITH VITAMINS B1, B2, B3, B5, B6, AND B7], CHIA SEED POWDER+, MACA ROOT POWDER+. SUNFLOWER SEED PROTEIN+ PUMPKIN SEED PROTEIN+, SACHA INCHI POWDER+, STEVIA EXTRACT+, PROBIOTICS [BACILLUS COAGULANS], XANTHAN GUM, BROMELAIN, MUSHROOM POWDER+.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Almond Plant B...

Vitamins

Vitamin C 88% DV
Vitamin A 877% DV
Vitamin D 66% DV
Niacin (B3) 165% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 172% DV
Vitamin B6 155% DV
Folate 21% DV
Vitamin K 175% DV

Minerals

Calcium 40% DV
Iron 79% DV
Potassium 21% DV
Magnesium 21% DV
Phosphorus 40% DV
Zinc 7% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Almond Plant Based ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 3 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Almond Plant Based All In One Drink Mix Shake Tags

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Daily Record
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2466343

Report Data Issues for Coconut Almond Plant Based All In One Drink Mix Shake

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper