Which food has less impact on blood sugar?

Monterey Jack Cheese has less impact on blood sugar than Green Tea Ice Cream Filled With Dark Chocolate Chunks, Green Tea Chocolate Chunk

Green Tea Ice Cream Filled With Dark Chocolate Chunks, Green Tea Chocolate Chunk

Monterey Jack Cheese

Green Tea Ice Cream Filled With Dark Chocolate Chunks, Green Tea Chocolate Chunk
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Fat 15.0g Slows digestion -1.0
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Monterey Jack Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 7.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Tea Ice Cream Filled With Dark Chocolate Chunks, Green Tea Chocolate Chunk

g
Ice Cream & Frozen Yogurt Peoples Zebra Records Branded

Full Food Name

Green Tea Ice Cream Filled With Dark Chocolate Chunks, Green Tea Chocolate Chunk

Monterey Jack Cheese

g
Cheese Member's Mark Branded

Full Food Name

Monterey Jack Cheese

Comparing Key Nutrients

Nutrient Green Tea Ic... Monterey Jac...
Carbs 25.0g 0.0g
Sugars 24.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 7.0g
Fat 15.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Green Tea Ice Cre...

Monterey Jack Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Green Tea Ice Cream Filled With Dark Chocolate Chunks, Green Tea Chocolate Chunk

Serving size 114.0 Gg

Calories 250

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.5mg 15%
Sodium 69.5mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 140.2mg 11%
Iron 0.0mg 0%
Potassium 190.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, PURE CANE SUGAR, GREEN TEA, DARK CHOCOLATE (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, SOY LECITHIN, MILK, NATURAL FLAVORS), GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM.

Monterey Jack Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 198.0mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Green Tea Ice Cream Fi...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Monterey Jack Cheese

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Green Tea Ice Cream Filled ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 6 more

Monterey Jack Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Green Tea Ice Cream Filled With Dark Chocolate Chunks, Green Tea Chocolate Chunk Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Peoples Zebra Records
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2466592

Report Data Issues for Green Tea Ice Cream Filled With Dark Chocolate Chunks, Green Tea Chocolate Chunk

Brand Member's Mark
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 556962

Report Data Issues for Monterey Jack Cheese