Which food has less impact on blood sugar?

Benissimo Naturals, Roasted Garlic has less impact on blood sugar than Otter Paws Denali, Classic Vanilla Ice Cream With Cocoa Coated Pecans And Thick Caramel

Otter Paws Denali, Classic Vanilla Ice Cream With Cocoa Coated Pecans And Thick Caramel

Benissimo Naturals, Roasted Garlic

BSI: 45 - High Impact
BSI: 2 - Low Impact

Otter Paws Denali, Classic Vanilla Ice Cream With Cocoa Coated Pecans And Thick Caramel

g
Ice Cream & Frozen Yogurt Publix Super Markets, Inc. Branded

Benissimo Naturals, Roasted Garlic

g
Vegetable & Cooking Oils Munster Specialty Products Llc Branded

Comparing Key Nutrients

Nutrient Otter Paws D... Benissimo Na...
Carbs 24.0g 1.0g
Sugars 21.0g 0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 14.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Otter Paws Denali...

Benissimo Natural...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Otter Paws Denali, Classic Vanilla Ice Cream With Cocoa Coated Pecans And Thick Caramel

Serving size 102.0 Gg

Calories 230

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.9mg 15%
Sodium 79.6mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 120.4mg 9%
Iron 0.3mg 2%
Potassium 179.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MLK, CREAM, CARAMEL (HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED SKIM MLK [CONDENSED SKIM MLK, SUGAR], WATER, BUTTER, MODIFED FOOD STARCH [CORN, SALT, ARTIACIAL FLAVOR, POTASSIUM SORBATE [PRESERVATNE], DISODIUM PHOSPHATE, CARRAGEENAN), SUGAR, COCOA-COATED PECANS (PECANS [ROASTED IN COTTONSEED OIL)], SUGAR, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], NONFAT MILK, BUTTER [CREAM, SALT], MILKFAT, SALT, SOY LECITHIN, COCOA, NATURAL FLAVORS, CORNSTARCH), CORN SYRUP, VANILLA EXTRACT, CAROB BEAN SUM, GUAR GUM.

Benissimo Naturals, Roasted Garlic

Serving size 15.0 MLg

Calories 110

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA / EXTRA VIRGIN OLIVE OIL, ROSEMARY, MINCED GARLIC, THYME, OREGANO, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Otter Paws Denali, Cla...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 12% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Benissimo Naturals, Ro...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Otter Paws Denali, Classic ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Benissimo Naturals, Roasted...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🫧 Fat
🌡️ Flavor Additive
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Otter Paws Denali, Classic Vanilla Ice Cream With Cocoa Coated Pecans And Thick Caramel Tags

Benissimo Naturals, Roasted Garlic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467104

Report Data Issues for Otter Paws Denali, Classic Vanilla Ice Cream With Cocoa Coated Pecans And Thick Caramel

Brand Munster Specialty Products Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041025

Report Data Issues for Benissimo Naturals, Roasted Garlic