Which food has less impact on blood sugar?

Baby Spinach has less impact on blood sugar than Chocolate Walnut Brownie Protein Bars

Chocolate Walnut Brownie Protein Bars

Baby Spinach

Chocolate Walnut Brownie Protein Bars
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 7.0g Not digested -14.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 10.0g Moderates impact -1.4
Fat 14.0g Slows digestion -1.5
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Spinach
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Walnut Brownie Protein Bars

g
Snack, Energy & Granola Bars Perfect Bar, Llc Branded

Full Food Name

Chocolate Walnut Brownie Protein Bars, Chocolate Walnut Brownie

Baby Spinach

g
Pre Packaged Fruit & Vegetables Fresh Attitude Branded

Full Food Name

Fresh Attitude, Baby Spinach

Comparing Key Nutrients

Nutrient Chocolate Wa... Baby Spinach
Carbs 29.0g 2.0g
Sugars 20.0g 0.0g
Fiber 7.0g 1.0g
Protein 10.0g 1.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Walnut ...

Baby Spinach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Walnut Brownie Protein Bars

Serving size 62.0 Gg

Calories 260

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 40.3mg 2%
Total Carbohydrates 29.0g 11%
Dietary Fiber 7.0g 25%
Total Sugars 20.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 29.8mg 2%
Iron 3.3mg 18%
Potassium 399.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES*, PEANUT BUTTER*, HONEY*, DARK CHOCOLATE*+ (CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*, SUNFLOWER LECITHIN), COCOA*, WALNUTS*, HEMP PROTEIN*, RICE PROTEIN*, CHIA POWDER*, VANILLA EXTRACT*, SUNFLOWER LECITHIN*, DRIED WHOLE FOOD POWDERS (KALE*, FLAX SEED*, ROSE HIP*, ORANGE*, LEMON*, PAPAYA*, TOMATO*, APPLE*, ALFALFA*, CELERY*, KELP*, DULSE*, CARROT*, SPINACH*), SEA SALT, FLAX SEED OIL*, SUNFLOWER OIL*, SESAME SEED OIL*, OLIVE OIL*, PUMPKIN SEED OIL*.

Baby Spinach

Serving size 50.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY SPINACH LEAVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Walnut Brown...

Vitamins

Niacin (B3) 61% DV
Folate 16% DV

Minerals

Calcium 5% DV
Iron 30% DV
Potassium 18% DV
Magnesium 32% DV
Phosphorus 16% DV
Zinc 22% DV
Copper 126% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Baby Spinach

Vitamins

Vitamin C 33% DV
Vitamin A 500% DV

Minerals

Calcium 8% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Walnut Brownie Pr...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Baby Spinach

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Walnut Brownie Protein Bars Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perfect Bar, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467483

Report Data Issues for Chocolate Walnut Brownie Protein Bars

Brand Fresh Attitude
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 370454

Report Data Issues for Baby Spinach