Which food has less impact on blood sugar?
Twin Grain Crisp Crispy Corn & Rice Cereal
Seasoned Pork Cubes
Comparing Key Nutrients
| Nutrient | Twin Grain C... | Seasoned Por... |
|---|---|---|
| Carbs | 26.0g | 1.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 2.0g | 22.0g |
| Fat | 0g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Twin Grain Crisp Crispy Corn & Rice Cereal
Seasoned Pork Cubes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Twin Grain Crisp Crispy Corn & Rice Cereal
Serving size 29.0 Gg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED CORN, RICE, SUGAR, SALT, MOLASSES, POTASSIUM CHLORIDE, BAKING SODA, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN C (SODIUM ASCORBATE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D, VITAMIN B12.
Seasoned Pork Cubes
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINING UP TO 19% OF A SOLUTION OF VEGETABLE OIL, CIDER VINEGAR, GARLIC SALT, SPICES, MONOSODIUM GLUTAMATE AND PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Twin Grain Crisp Crisp...
Minerals
Seasoned Pork Cubes
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Twin Grain Crisp Crispy Cor...
Seasoned Pork Cubes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Twin Grain Crisp Crispy Corn & Rice Cereal Tags
Seasoned Pork Cubes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Twin Grain Crisp Crispy Corn & Rice Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Twin Grain Crisp Crispy Corn & Rice Cereal, Twin Grain Crisp has a BSI of 51.3 while Seasoned Pork Cubes has a BSI of 1.9. Seasoned Pork Cubes has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Pork Cubes appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Twin Grain Crisp Crispy Corn & Rice Cereal, Twin Grain Crisp contains 89.7g of carbohydrates per 100g, while Seasoned Pork Cubes contains 0.9g per 100g. Seasoned Pork Cubes has 88.8g fewer carbs, which may result in less blood sugar impact.
Twin Grain Crisp Crispy Corn & Rice Cereal, Twin Grain Crisp provides 0g of fiber per 100g, compared to 0.0g in Seasoned Pork Cubes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.