Which food has less impact on blood sugar?

Bari, California Extra Virgin Premium Organic Olive Oil has less impact on blood sugar than Five Cheese Fresh Made Lasagna Pasta Layered With Mozzarella, Ricotta, Asiago, Parmesan & Romano Cheeses & A Rich Marinara Sauce Lasagna

Five Cheese Fresh Made Lasagna Pasta Layered With Mozzarella, Ricotta, Asiago, Parmesan & Romano Cheeses & A Rich Marinara Sauce Lasagna

Bari, California Extra Virgin Premium Organic Olive Oil

Five Cheese Fresh Made Lasagna Pasta Layered With Mozzarella, Ricotta, Asiago, Parmesan & Romano Cheeses & A Rich Marinara Sauce Lasagna
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline —
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 5.1g Not digested -10.2
Net Carbs 52.9g Digestible carbs 105.8
Protein 24.0g Moderates impact -1.5
Fat 20.0g Slows digestion -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bari, California Extra Virgin Premium Organic Olive Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Five Cheese Fresh Made Lasagna Pasta Layered With Mozzarella, Ricotta, Asiago, Parmesan & Romano Cheeses & A Rich Marinara Sauce Lasagna

g
Frozen Dinners & Entrees Wal Mart Stores, Inc. Branded

Full Food Name

Five Cheese Fresh Made Lasagna Pasta Layered With Mozzarella, Ricotta, Asiago, Parmesan & Romano Cheeses & A Rich Marinara Sauce Lasagna, Five Cheese

Bari, California Extra Virgin Premium Organic Olive Oil

g
Vegetable & Cooking Oils Ad Visor Branded

Full Food Name

Bari, California Extra Virgin Premium Organic Olive Oil

Comparing Key Nutrients

Nutrient Five Cheese ... Bari, Califo...
Carbs 58.0g 0.0g
Sugars 13.0g 0.0g
Fiber 5.1g 0.0g
Protein 24.0g 0.0g
Fat 20.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Five Cheese Fresh...

Bari, California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Five Cheese Fresh Made Lasagna Pasta Layered With Mozzarella, Ricotta, Asiago, Parmesan & Romano Cheeses & A Rich Marinara Sauce Lasagna

Serving size 340.0 Gg

Calories 510

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 11.0g 55%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 71.4mg 24%
Sodium 969.0mg 42%
Total Carbohydrates 58.0g 21%
Dietary Fiber 5.1g 18%
Total Sugars 13.0g

* 39.9g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 496.4mg 38%
Iron 2.0mg 11%
Potassium 659.6mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (SEMOLINA [WHEAT], WATER), WATER, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT), TOMATO PASTE, MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORNSTARCH, ROMANO CHEESE (SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ONION, EXTRA VIRGIN OLIVE OIL, SUGAR, SPICES, SALT, GARLIC (GARLIC, CITRIC ACID), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).

Bari, California Extra Virgin Premium Organic Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Five Cheese Fresh Made...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 15% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Bari, California Extra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Five Cheese Fresh Made Lasa...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Bari, California Extra Virg...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Five Cheese Fresh Made Lasagna Pasta Layered With Mozzarella, Ricotta, Asiago, Parmesan & Romano Cheeses & A Rich Marinara Sauce Lasagna Tags

🚀 Rocket Fuel

Bari, California Extra Virgin Premium Organic Olive Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2468083

Report Data Issues for Five Cheese Fresh Made Lasagna Pasta Layered With Mozzarella, Ricotta, Asiago, Parmesan & Romano Cheeses & A Rich Marinara Sauce Lasagna

Brand Ad Visor
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2041024

Report Data Issues for Bari, California Extra Virgin Premium Organic Olive Oil