Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese

Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese

Red Zone Sriracha Sauce

Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 15.0g Moderates impact -1.3
Fat 9.0g Slows digestion -0.6
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Zone Sriracha Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese

g
Frozen Breakfast Sandwiches, Biscuits & Meals The Hillshire Brands Company Branded

Full Food Name

Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Full Food Name

Red Zone Sriracha Sauce

Comparing Key Nutrients

Nutrient Canadian Bac... Red Zone Sri...
Carbs 29.0g 1.0g
Sugars 2.0g 1.0g
Fiber 1.0g 0g
Protein 15.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Canadian Bacon, W...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese

Serving size 125.0 Gg

Calories 260

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 195.0mg 65%
Sodium 710.0mg 31%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 137.5mg 11%
Iron 3.0mg 17%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENGLISH MUFFIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF: SUGAR, WHEAT GLUTEN, DATEM, CITRIC ACID, FUMARIC ACID, SALT, ASCORBIC ACID, ARTIFICIAL AND NATURAL FLAVORS, DISTILLED MONOGLYCERIDES, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), ENZYME, SOYBEAN OIL, YELLOW DEGERMED CORN FLOUR, YELLOW DEGERMED CORN MEAL, VINEGAR. EGG PATTY: WHOLE EGGS (EGG WHITES, EGG YOLKS), SALT, CITRIC ACID. CANADIAN BACON WATER ADDED, SMOKE FLAVORING ADDED: CURED WITH WATER, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SALT, SUGAR, SODIUM LACTATE, POTASSIUM LACTATE, DEXTROSE, SODIUM PHOSPHATES, SODIUM DIACETATE, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORINGS, POLYSORBATE 80. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, TETRASODIUM PYROPHOSPHATE.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Canadian Bacon, Whole ...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 11% DV
Iron 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Canadian Bacon, Whole Egg &...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Red Zone Sriracha Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2468752

Report Data Issues for Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce