Which food has less impact on blood sugar?

Goat Cheese, Mild has less impact on blood sugar than Grandma's Chicken & Vegetable Rice Bake Rice, White Meat Chicken And Vegetables In A Cheddar Cheese Sauce

Grandma's Chicken & Vegetable Rice Bake Rice, White Meat Chicken And Vegetables In A Cheddar Cheese Sauce

Goat Cheese, Mild

Grandma's Chicken & Vegetable Rice Bake Rice, White Meat Chicken And Vegetables In A Cheddar Cheese Sauce
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 0.9g Not digested -1.9
Net Carbs 33.1g Digestible carbs 66.1
Protein 17.0g Moderates impact -1.0
Fat 14.0g Slows digestion -0.6
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goat Cheese, Mild
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 6.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grandma's Chicken & Vegetable Rice Bake Rice, White Meat Chicken And Vegetables In A Cheddar Cheese Sauce

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Grandma's Chicken & Vegetable Rice Bake Rice, White Meat Chicken And Vegetables In A Cheddar Cheese Sauce, Grandma's Chicken & Vegetable Rice Bake

Goat Cheese, Mild

g
Cheese Landana Branded

Full Food Name

Landana, Goat Cheese, Mild

Comparing Key Nutrients

Nutrient Grandma's Ch... Goat Cheese,...
Carbs 34.0g 0.0g
Sugars 3.0g 0.0g
Fiber 0.9g 0.0g
Protein 17.0g 6.0g
Fat 14.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grandma's Chicken...

Goat Cheese, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grandma's Chicken & Vegetable Rice Bake Rice, White Meat Chicken And Vegetables In A Cheddar Cheese Sauce

Serving size 236.0 Gg

Calories 330

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.1mg 13%
Sodium 729.2mg 32%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g

* 30.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 129.8mg 10%
Iron 1.5mg 8%
Potassium 590.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN & VEGETABLES: COOKED WHITE MEAT CHICKEN, WATER, PEAS, CARROTS, ONIONS, MODIFIED TAPIOCA STARCH, CELERY, CARRAGEENAN, CHICKEN FLAVOR (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), WHEY PROTEIN CONCENTRATE, SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SALT., INGREDIENTS: RICE & SAUCE: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SKIM MILK, WATER, CHICKEN FAT, CREAM, CHICKEN BROTH, MODIFIED CORNSTARCH, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE CULTURED MILK, SALT, ENZYMES), WATER, SALT, ANNATTO COLOR), BLEACHED WHEAT FLOUR, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), CHICKEN POWDER, POTASSIUM CHLORIDE, SUGAR, MALTODEXTRIN, SPICES, FRUCTOSE, AUTOLYZED YEAST EXTRACT, CULTURED WHEY, FLAVORS, LACTIC ACID, TURMERIC, CALCIUM LACTATE, CHICKEN SKIN, DRIED CHICKEN BROTH., TOPPING: BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), SOYBEAN OIL.

Goat Cheese, Mild

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grandma's Chicken & Ve...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Goat Cheese, Mild

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grandma's Chicken & Vegetab...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Goat Cheese, Mild

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grandma's Chicken & Vegetable Rice Bake Rice, White Meat Chicken And Vegetables In A Cheddar Cheese Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2468938

Report Data Issues for Grandma's Chicken & Vegetable Rice Bake Rice, White Meat Chicken And Vegetables In A Cheddar Cheese Sauce

Brand Landana
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 374058

Report Data Issues for Goat Cheese, Mild