Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Shrimp, Peppers And Onion Served Over White Rice With A Zesty Red Sauce Salsa Roja Bowls, Peppers And Onion Served Over White Rice With A Zesty Red Sauce

Shrimp, Peppers And Onion Served Over White Rice With A Zesty Red Sauce Salsa Roja Bowls, Peppers And Onion Served Over White Rice With A Zesty Red Sauce

Montchevre, Bucheron, Soft Ripened Goat Cheese

Shrimp, Peppers And Onion Served Over White Rice With A Zesty Red Sauce Salsa Roja Bowls, Peppers And Onion Served Over White Rice With A Zesty Red Sauce
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 226.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 2.0g Not digested -4.1
Net Carbs 42.0g Digestible carbs 83.9
Protein 10.0g Moderates impact -0.7
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Montchevre, Bucheron, Soft Ripened Goat Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shrimp, Peppers And Onion Served Over White Rice With A Zesty Red Sauce Salsa Roja Bowls, Peppers And Onion Served Over White Rice With A Zesty Red Sauce

Frozen Dinners & Entrees Ruiz Food Products Inc Branded

Full Food Name

Shrimp, Peppers And Onion Served Over White Rice With A Zesty Red Sauce Salsa Roja Bowls, Peppers And Onion Served Over White Rice With A Zesty Red Sauce

Montchevre, Bucheron, Soft Ripened Goat Cheese

Cheese Betin Inc. Branded

Full Food Name

Montchevre, Bucheron, Soft Ripened Goat Cheese

Comparing Key Nutrients

Nutrient Shrimp, Pepp... Montchevre, ...
Carbs 44.0g 1.0g
Sugars 3.0g 0g
Fiber 2.0g 0g
Protein 10.0g 4.0g
Fat 2.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shrimp, Peppers A...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shrimp, Peppers And Onion Served Over White Rice With A Zesty Red Sauce Salsa Roja Bowls, Peppers And Onion Served Over White Rice With A Zesty Red Sauce

Serving size 226.0 Gg

Calories 240

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 779.7mg 34%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 88.1mg 7%
Iron 2.0mg 11%
Potassium 248.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, RICE), COOKED SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE), ONION WATER GREEN BELL PEPPER TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), CONTAINS 2% OR LESS TOMATO PASTE, CANOLA OIL, SALT, SPICE, MODIFIED FOOD STARCH, SUGAR, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), GARLIC, CHIPOTLE CHILIES, CHEDDAR CHEESE FLAVOR (CORN SYRUP SOLIDS, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYME], SALT, YEAST EXTRACT, DISODIUM PHOSPHATE, NATURAL FLAVORS, ANNATTO), ROMANO CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, LIME PEEL, ANNATTO EXTRACT COLOR, CITRIC ACID.

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shrimp, Peppers And On...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shrimp, Peppers And Onion S...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shrimp, Peppers And Onion Served Over White Rice With A Zesty Red Sauce Salsa Roja Bowls, Peppers And Onion Served Over White Rice With A Zesty Red Sauce Tags

🚀 Rocket Fuel

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ruiz Food Products Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2469015

Report Data Issues for Shrimp, Peppers And Onion Served Over White Rice With A Zesty Red Sauce Salsa Roja Bowls, Peppers And Onion Served Over White Rice With A Zesty Red Sauce

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese