Which food has less impact on blood sugar?

Tiny Fruits+Veggies Freeze Dried Snacks has less impact on blood sugar than Vanilla Bean High Protein Nutritional Shake

Vanilla Bean High Protein Nutritional Shake

Tiny Fruits+Veggies Freeze Dried Snacks

BSI: 37 - High Impact
BSI: 8 - Low Impact

Vanilla Bean High Protein Nutritional Shake

g
Energy, Protein & Muscle Recovery Drinks Walgreens Co. Branded

Tiny Fruits+Veggies Freeze Dried Snacks

g
Wholesome Snacks Little Duck Organics Branded

Comparing Key Nutrients

Nutrient Vanilla Bean... Tiny Fruits+...
Carbs 19.0g 5.0g
Sugars 4.0g 3.0g
Fiber 0.0g 1.0g
Protein 16.0g 1.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Bean High...

Tiny Fruits+Veggi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Bean High Protein Nutritional Shake

Serving size 237.0 MLg

Calories 161

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.0g
Cholesterol 19.0mg 6%
Sodium 135.1mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 391.1mg 30%
Iron 7.2mg 40%
Potassium 170.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN, MALTODEXTRIN, SUGAR (SUCROSE), SOY PROTEIN ISOLATE, NATURAL AND ARTIFICIAL FLAVOR, CANOLA OIL, CONTAINS 0.5% OR LESS OF: POTASSIUM CITRATE, MAGNESIUM PHOSPHATE DIBASIC, SALT (SODIUM CHLORIDE), SOY LECITHIN, CELLULOSE GEL, CALCIUM PHOSPHATE TRIBASIC, ASCORBIC ACID, CARRAGEENAN, ALPHA-TOCOPHERYL ACETATE, SUCRALOSE, CELLULOSE GUM, ACESULFAME POTASSIUM, FERRIC ORTHOPHOSPHATE, SODIUM CITRATE, ZINC SULFATE, VITAMIN A PALMITATE, NIACINAMIDE, CALCIUM PANTOTHENATE, VITAMIN D3, PYRIDOXINE HYDROCHLORIDE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, PHYLLOQUINONE, SODIUM SELENITE, CYANOCOBALAMIN.

Tiny Fruits+Veggies Freeze Dried Snacks

Serving size 7.0 Gg

Calories 26

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.7mg 4%
Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANAS, ORGANIC MANGOS, ORGANIC EDAMAME

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Bean High Prot...

Vitamins

Vitamin C 42% DV
Vitamin A 506% DV
Vitamin D 51% DV
Niacin (B3) 13% DV
Riboflavin (B2) 13% DV
Vitamin B6 12% DV
Vitamin B12 13% DV
Folate 15% DV
Vitamin K 13% DV

Minerals

Calcium 17% DV
Iron 17% DV
Potassium 2% DV
Magnesium 6% DV
Phosphorus 13% DV
Zinc 15% DV
Selenium 13% DV
* % Daily Values based on 2,000 calorie diet

Tiny Fruits+Veggies Fr...

Vitamins

Vitamin C 105% DV
Vitamin A 1508% DV

Minerals

Calcium 14% DV
Iron 57% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Bean High Protein N...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Tiny Fruits+Veggies Freeze ...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Bean High Protein Nutritional Shake Tags

Tiny Fruits+Veggies Freeze Dried Snacks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Walgreens Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2469237

Report Data Issues for Vanilla Bean High Protein Nutritional Shake

Brand Little Duck Organics
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 385403

Report Data Issues for Tiny Fruits+Veggies Freeze Dried Snacks