Which food has less impact on blood sugar?

Lightly Salted Roasted Pecans Halves With Sea Salt has less impact on blood sugar than Pediatric Shakes, Chocolate, Chocolate

Pediatric Shakes, Chocolate, Chocolate

Lightly Salted Roasted Pecans Halves With Sea Salt

Pediatric Shakes, Chocolate, Chocolate
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.9g Not digested -3.8
Net Carbs 32.1g Digestible carbs 64.2
Protein 8.0g Moderates impact -0.4
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lightly Salted Roasted Pecans Halves With Sea Salt
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 10.7g Not digested -21.4
Net Carbs 3.6g Digestible carbs 7.2
Protein 10.7g Moderates impact -0.2
Fat 75.0g Slows digestion -0.8
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pediatric Shakes, Chocolate, Chocolate

g
Energy, Protein & Muscle Recovery Drinks Wal Mart Stores, Inc. Branded

Full Food Name

Pediatric Shakes, Chocolate, Chocolate

Lightly Salted Roasted Pecans Halves With Sea Salt

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Lightly Salted Roasted Pecans Halves With Sea Salt, Lightly Salted Roasted

Comparing Key Nutrients

Nutrient Pediatric Sh... Lightly Salt...
Carbs 34.0g 4.0g
Sugars 15.0g 1.0g
Fiber 1.9g 3.0g
Protein 8.0g 3.0g
Fat 9.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pediatric Shakes,...

Lightly Salted Ro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pediatric Shakes, Chocolate, Chocolate

Serving size 240.0 MLg

Calories 240

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.0g
Cholesterol 4.8mg 2%
Sodium 115.2mg 5%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.9g 7%
Total Sugars 15.0g

* 17.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 314.4mg 24%
Potassium 439.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, MALTODEXTRIN, SUGAR, MILK PROTEIN CONCENTRATE, HIGH OLEIC SAFFLOWER OIL, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), SOY PROTEIN ISOLATE, SHORT-CHAIN ERUCTOOLIGOSACCHARIDES (FOS), CELLULOSE GEL, NATURAL FLAVORS, SOY LECITHIN, CARRAGEENAN, FISH OIL (DHA), SALT, POTASSIUM HYDROXIDE, MONK FRUIT, STEVIA. VITAMINS & MINERALS: CHOLINE BITARTRATE, DIMAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, POTASSIUM CHLORIDE, MAGNESIUM CHLORIDE, FERROUS SULFATE, ZINC SULFATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), D-CALCIUM PANTOTHENATE (VITAMIN B5), NIACINAMIDE (VITAMIN B3), THIAMINE HYDROCHLORIDE (VITAMIN B1), MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B5), RIBOFLAVIN (VITAMIN B2), COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, POTASSIUM IODIDE, PHYTONADIONE (VITAMIN K1), SODIUM MOLYBDENUM, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12), DICALCIUM PHOSPHATE, POTASSIUM PHOSPHATE, POTASSIUM CITRATE, POTASSIUM CHLORIDE, SODIUM ASCORBATE.

Lightly Salted Roasted Pecans Halves With Sea Salt

Serving size 28.0 GRMg

Calories 200

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 112.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pediatric Shakes, Choc...

Vitamins

Vitamin C 17% DV
Vitamin A 167% DV
Vitamin D 17% DV
Niacin (B3) 5% DV
Riboflavin (B2) 13% DV
Vitamin B6 12% DV
Vitamin B12 10% DV
Folate 4% DV
Vitamin K 8% DV

Minerals

Calcium 13% DV
Potassium 5% DV
Magnesium 5% DV
Zinc 4% DV
Selenium 4% DV
Copper 4% DV
* % Daily Values based on 2,000 calorie diet

Lightly Salted Roasted...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pediatric Shakes, Chocolate...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more

Lightly Salted Roasted Peca...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pediatric Shakes, Chocolate, Chocolate Tags

🚀 Rocket Fuel

Lightly Salted Roasted Pecans Halves With Sea Salt Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2469360

Report Data Issues for Pediatric Shakes, Chocolate, Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638175

Report Data Issues for Lightly Salted Roasted Pecans Halves With Sea Salt