Which food has less impact on blood sugar?

Monterey Jack Cheese has less impact on blood sugar than Lowfat Cottage Cheese With Pineapple & Cherries, Pineapple & Cherries

Lowfat Cottage Cheese With Pineapple & Cherries, Pineapple & Cherries

Monterey Jack Cheese

Lowfat Cottage Cheese With Pineapple & Cherries, Pineapple & Cherries
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.5g Not digested -0.9
Net Carbs 15.5g Digestible carbs 31.1
Protein 10.0g Moderates impact -0.6
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Monterey Jack Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 7.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lowfat Cottage Cheese With Pineapple & Cherries, Pineapple & Cherries

g
Cheese Hp Hood Llc Branded

Full Food Name

Lowfat Cottage Cheese With Pineapple & Cherries, Pineapple & Cherries

Monterey Jack Cheese

g
Cheese Member's Mark Branded

Full Food Name

Monterey Jack Cheese

Comparing Key Nutrients

Nutrient Lowfat Cotta... Monterey Jac...
Carbs 16.0g 0.0g
Sugars 14.0g 0.0g
Fiber 0.5g 0.0g
Protein 10.0g 7.0g
Fat 1.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lowfat Cottage Ch...

Monterey Jack Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lowfat Cottage Cheese With Pineapple & Cherries, Pineapple & Cherries

Serving size 113.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 299.5mg 13%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.5g 2%
Total Sugars 14.0g

* 1.5g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 82.5mg 6%
Iron 0.4mg 2%
Potassium 146.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CULTURED PASTEURIZED SKIM MILK AND MILK, PINEAPPLE WHEY PROTEIN CONCENTRATE, SUGAR, WATER, CHERRIES, WHEY, SALT, MODIFIED CORN STARCH, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVORS, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), RED 40, LACTIC ACID, VITAMIN A PALMITATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), PHOSPHORIC ACID, ENZYMES.

Monterey Jack Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 198.0mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lowfat Cottage Cheese ...

Vitamins

Vitamin A 212% DV

Minerals

Calcium 7% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Monterey Jack Cheese

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lowfat Cottage Cheese With ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Monterey Jack Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lowfat Cottage Cheese With Pineapple & Cherries, Pineapple & Cherries Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hp Hood Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2469434

Report Data Issues for Lowfat Cottage Cheese With Pineapple & Cherries, Pineapple & Cherries

Brand Member's Mark
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 556962

Report Data Issues for Monterey Jack Cheese