Which food has less impact on blood sugar?

Unsalted Roasted Pecans Halves has less impact on blood sugar than Cookies N' Creamiest Flavored 2% Reduced Fat Ultra Filtered Milk

Cookies N' Creamiest Flavored 2% Reduced Fat Ultra Filtered Milk

Unsalted Roasted Pecans Halves

Cookies N' Creamiest Flavored 2% Reduced Fat Ultra Filtered Milk
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 16.0g Moderates impact -0.3
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsalted Roasted Pecans Halves
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 10.7g Not digested -21.4
Net Carbs 3.6g Digestible carbs 7.2
Protein 10.7g Moderates impact -0.2
Fat 75.0g Slows digestion -0.8
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies N' Creamiest Flavored 2% Reduced Fat Ultra Filtered Milk

g
Milk Fair Oaks Farms Brands, Inc. Branded

Full Food Name

Cookies N' Creamiest Flavored 2% Reduced Fat Ultra Filtered Milk, Cookies N' Creamiest

Unsalted Roasted Pecans Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Unsalted Roasted Pecans Halves, Unsalted Roasted

Comparing Key Nutrients

Nutrient Cookies N' C... Unsalted Roa...
Carbs 21.0g 4.0g
Sugars 21.0g 1.0g
Fiber 0.0g 3.0g
Protein 16.0g 3.0g
Fat 8.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies N' Creami...

Unsalted Roasted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies N' Creamiest Flavored 2% Reduced Fat Ultra Filtered Milk

Serving size 414.0 MLg

Calories 219

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 33.1mg 11%
Sodium 281.5mg 12%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g
Protein 16.0g 32%
Calcium 430.6mg 33%
Potassium 529.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED REDUCED FAT GRADE A MILK, SUGAR, CONTAINS LESS THAN, 1% OF OAT FLOUR, COCOA POWDER, NATURAL FLAVORS, MODIFIED FOOD STARCH, CELLULOSE GEL, CELLULOSE GUM, LACTASE ENZYME, ACESULFAME POTASSIUM, CARRAGEENAN, SEA SALT, SUCRALOSE, VITAMIN A PALMITATE, VITAMIN D3

Unsalted Roasted Pecans Halves

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.0mg 1%
Iron 1.0mg 6%
Potassium 112.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies N' Creamiest F...

Vitamins

Vitamin A 215% DV
Vitamin D 9% DV

Minerals

Calcium 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Unsalted Roasted Pecan...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies N' Creamiest Flavor...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 8 more

Unsalted Roasted Pecans Halves

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies N' Creamiest Flavored 2% Reduced Fat Ultra Filtered Milk Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Unsalted Roasted Pecans Halves Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fair Oaks Farms Brands, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2469573

Report Data Issues for Cookies N' Creamiest Flavored 2% Reduced Fat Ultra Filtered Milk

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638176

Report Data Issues for Unsalted Roasted Pecans Halves