Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Candy Canes 'N Fudge Peppermint Ice Cream; Fudge Revel; Peppermint Candies; Dark Chocolate Curls; Candy Bunnies Load'd Sundaes

Candy Canes 'N Fudge Peppermint Ice Cream; Fudge Revel; Peppermint Candies; Dark Chocolate Curls; Candy Bunnies Load'd Sundaes

Muenster Cheese

BSI: 100 - High Impact
BSI: 2 - Low Impact

Candy Canes 'N Fudge Peppermint Ice Cream; Fudge Revel; Peppermint Candies; Dark Chocolate Curls; Candy Bunnies Load'd Sundaes

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Candy Canes ... Muenster Cheese
Carbs 71.0g 1.0g
Sugars 65.0g 0.0g
Fiber 2.1g 0.0g
Protein 6.0g 7.0g
Fat 20.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Candy Canes 'N Fu...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Candy Canes 'N Fudge Peppermint Ice Cream; Fudge Revel; Peppermint Candies; Dark Chocolate Curls; Candy Bunnies Load'd Sundaes

Serving size 173.0 Gg

Calories 479

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 159.2mg 7%
Total Carbohydrates 71.0g 26%
Dietary Fiber 2.1g 7%
Total Sugars 65.0g

* 3.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 150.5mg 12%
Iron 1.8mg 10%
Potassium 349.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, SKIM MILK, CREAM, DEXTROSE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF UNSWEETENED CHOCOLATE, COCOA BUTTER, PEPPERMINT OIL, COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, VANILLA EXTRACT, PALM OIL, GLYCERINE, COCONUT OIL, MILKFAT, PALM KERNEL OIL, SOY LECITHIN, SALT, PECTIN, DISODIUM PHOSPHATE, WATER, ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, RED 40, RED 40 LAKE, YELLOW 5, BLUE 1, YELLOW 5 LAKE, BLUE 1 LAKE.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Candy Canes 'N Fudge P...

Minerals

Calcium 9% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Candy Canes 'N Fudge Pepper...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Candy Canes 'N Fudge Peppermint Ice Cream; Fudge Revel; Peppermint Candies; Dark Chocolate Curls; Candy Bunnies Load'd Sundaes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2469593

Report Data Issues for Candy Canes 'N Fudge Peppermint Ice Cream; Fudge Revel; Peppermint Candies; Dark Chocolate Curls; Candy Bunnies Load'd Sundaes

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese