Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Honey Roasted Peanuts, Sunflower Kernels, Maple Glazed Ham Jerky Portable Protein Pack, Honey Roasted, Maple Glazed Ham

Honey Roasted Peanuts, Sunflower Kernels, Maple Glazed Ham Jerky Portable Protein Pack, Honey Roasted, Maple Glazed Ham

Montchevre, Bucheron, Soft Ripened Goat Cheese

BSI: 16 - Moderate Impact
BSI: 2 - Low Impact

Honey Roasted Peanuts, Sunflower Kernels, Maple Glazed Ham Jerky Portable Protein Pack, Honey Roasted, Maple Glazed Ham

g
Lunch Snacks & Combinations Nabisco Food Company Branded

Montchevre, Bucheron, Soft Ripened Goat Cheese

g
Cheese Betin Inc. Branded

Comparing Key Nutrients

Nutrient Honey Roaste... Montchevre, ...
Carbs 12.0g 1.0g
Sugars 6.0g 0g
Fiber 3.0g 0g
Protein 13.0g 4.0g
Fat 18.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Roasted Pea...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Roasted Peanuts, Sunflower Kernels, Maple Glazed Ham Jerky Portable Protein Pack, Honey Roasted, Maple Glazed Ham

Serving size 51.0 Gg

Calories 250

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 7.0g
Cholesterol 14.8mg 5%
Sodium 410.0mg 18%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 30.1mg 2%
Iron 1.8mg 10%
Potassium 319.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: HONEY ROASTED PEANUTS PEANUTS, SUGAR, HONEY, CORN SYRUP, SEA SALT PEANUT OIL XANTHAN GUM. CONTAINS: PEANUT. MAY CONTAIN: TREE NUTS. ROASTED SUNFLOWER KERNELS - SUNFLOWER SEED KERNELS. CONTAINS LESS THAN 2% OF SEA SALT. SUGAR, CORN STARCH, MALTODEXTRIN. TORULA YEAST, GELATIN, NATURAL FLAVOR, DRIED CORN SYRUP, PAPRIKA, SPICES (CONTAINS CELERY, NATURAL SMOKE FLAVOR, DRIED ONION, DRIED GARLIC, MAY CONTAIN: PEANUT, TREE NUTS. MAPLE GLAZED HAM JERKY HAM, WATER, BROWN SUGAR, CONTAINS 2% OR LESS OF SALT, SUGAR, NATURAL AND ARTIFICIAL MAPLE FLAVOR (PROPYLENE GLYCOL, CORN SYRUP, WATER, NATURAL AND ARTIFICIAL FLAVORS, SUGAR, MOLASSES, SALT, MAPLE SYRUP), HYDROLYZED SOY PROTEIN, SODIUM NITRITE, SPICE EXTRACTIVES, EXTRACTIVE OF PAPRIKA.

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Roasted Peanuts,...

Vitamins

Niacin (B3) 74% DV
Vitamin B6 23% DV
Folate 30% DV

Minerals

Calcium 6% DV
Iron 20% DV
Potassium 18% DV
Magnesium 39% DV
Phosphorus 20% DV
Zinc 40% DV
Selenium 49% DV
Copper 152% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Roasted Peanuts, Sunf...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Roasted Peanuts, Sunflower Kernels, Maple Glazed Ham Jerky Portable Protein Pack, Honey Roasted, Maple Glazed Ham Tags

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nabisco Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2469630

Report Data Issues for Honey Roasted Peanuts, Sunflower Kernels, Maple Glazed Ham Jerky Portable Protein Pack, Honey Roasted, Maple Glazed Ham

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese