Which food has less impact on blood sugar?

Celery Salt has less impact on blood sugar than Multigrain Wheat And Oat Bar With Sunflower Seeds & Flaxseed, Multigrain With Sunflower Seeds & Flaxseed

Multigrain Wheat And Oat Bar With Sunflower Seeds & Flaxseed, Multigrain With Sunflower Seeds & Flaxseed

Celery Salt

Multigrain Wheat And Oat Bar With Sunflower Seeds & Flaxseed, Multigrain With Sunflower Seeds & Flaxseed
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 3.0g Not digested -6.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 3.0g Moderates impact -0.6
Fat 7.0g Slows digestion -1.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Celery Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Wheat And Oat Bar With Sunflower Seeds & Flaxseed, Multigrain With Sunflower Seeds & Flaxseed

g
Snack, Energy & Granola Bars Bimbo Bakeries Usa, Inc. Branded

Full Food Name

Multigrain Wheat And Oat Bar With Sunflower Seeds & Flaxseed, Multigrain With Sunflower Seeds & Flaxseed

Celery Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Full Food Name

Fresh Finds, Celery Salt

Comparing Key Nutrients

Nutrient Multigrain W... Celery Salt
Carbs 18.0g 0.0g
Sugars 4.0g 0g
Fiber 3.0g 0g
Protein 3.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Multigrain Wheat ...

Celery Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Multigrain Wheat And Oat Bar With Sunflower Seeds & Flaxseed, Multigrain With Sunflower Seeds & Flaxseed

Serving size 32.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.0g
Cholesterol 19.8mg 7%
Sodium 60.2mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 17.0mg 1%
Iron 2.0mg 11%
Potassium 90.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, ROLLED OATS, SUNFLOWER SEED, FLAXSEED, EGGS, VEGETABLE SHORTENING (CANOLA AND PALM OIL), BUTTER FAT (MILK), WHEAT BRAN, WATER, INVERT SUGAR, OAT FIBER, BARLEY FLOUR, RYE FLOUR, CHIA, WHEAT GERM, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SALT, ROSEMARY EXTRACT, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).

Celery Salt

Serving size 1.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 350.0mg 15%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, GROUND CELERY SEED, AND TRICALCIUM PHOSPHATE (TO MAKE FREE FLOWING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Multigrain Wheat And O...

Vitamins

Niacin (B3) 20% DV
Riboflavin (B2) 24% DV
Folate 16% DV

Minerals

Calcium 5% DV
Iron 35% DV
Potassium 8% DV
Zinc 28% DV
* % Daily Values based on 2,000 calorie diet

Celery Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Multigrain Wheat And Oat Ba...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Celery Salt

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Multigrain Wheat And Oat Bar With Sunflower Seeds & Flaxseed, Multigrain With Sunflower Seeds & Flaxseed Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2469740

Report Data Issues for Multigrain Wheat And Oat Bar With Sunflower Seeds & Flaxseed, Multigrain With Sunflower Seeds & Flaxseed

Brand Fresh Finds
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 372686

Report Data Issues for Celery Salt