Multigrain Oatbran Cereal has less impact on blood sugar than Italian Sausage Soup With Kale, Leeks, And Ditalini
Italian Sausage Soup With Kale, Leeks, And Ditalini
Multigrain Oatbran Cereal
Italian Sausage Soup With Kale, Leeks, And Ditalini
Multigrain Oatbran Cereal
Comparing Key Nutrients
| Nutrient | Italian Saus... | Multigrain O... |
|---|---|---|
| Carbs | 59.0g | 24.0g |
| Sugars | 10.0g | 4.0g |
| Fiber | 6.0g | 5.0g |
| Protein | 41.0g | 3.0g |
| Fat | 39.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Sausage Soup With Kale, Leeks, And Ditalini
Serving size 432.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET ITALIAN PORK SAUSAGE (PORK, WATER, CORN STARCH, SEASONING [SALT, SPICES {FENNEL, ANISE, BLACK PEPPER, RED PEPPER}, PAPRIKA, SUGAR]), ROMA TOMATO, KALE, LEEKS, DITALINI MACARONI (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), PARMESAN CHEESE (PARMESAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), CHICKEN FLAVORED BOUILLON CUBES (SALT, MALTODEXTRIN [FROM CORN], SUGAR, PALM OIL, YEAST EXTRACT, COCONUT CONCENTRATE, RENDERED CHICKEN FAT, DEHYDRATED ONIONS, SPICES, NATURAL FLAVORING, DEHYDRATED COOKED CHICKEN MEAT, LACTIC ACID, GARLIC POWDER, GINGER POWDER, LEMONGRASS POWDER, DEHYDRATED LEEKS, TURMERIC, SOY LECITHIN), TOMATO PASTE (TOMATOES), GARLIC, RED PEPPER.
Multigrain Oatbran Cereal
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Sausage Soup W...
Vitamins
Minerals
Multigrain Oatbran Cereal
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Italian Sausage Soup With K...
Multigrain Oatbran Cereal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Sausage Soup With Kale, Leeks, And Ditalini Tags
Multigrain Oatbran Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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