Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Bourbon Pecan Pie

Bourbon Pecan Pie

Wild Caught Mahi Mahi

Bourbon Pecan Pie
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 2.0g Not digested -4.1
Net Carbs 58.0g Digestible carbs 115.9
Protein 5.0g Moderates impact -0.9
Fat 27.0g Slows digestion -3.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bourbon Pecan Pie

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

Bourbon Pecan Pie, Bourbon Pecan

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient Bourbon Peca... Wild Caught ...
Carbs 60.0g 0.0g
Sugars 31.0g 0.0g
Fiber 2.0g 0.0g
Protein 5.0g 21.0g
Fat 27.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bourbon Pecan Pie

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bourbon Pecan Pie

Serving size 128.0 Gg

Calories 500

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 105.0mg 35%
Sodium 369.9mg 16%
Total Carbohydrates 60.0g 22%
Dietary Fiber 2.0g 7%
Total Sugars 31.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 66.6mg 5%
Iron 2.0mg 11%
Potassium 108.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CORN SYRUP (DARK CORN SYRUP, REFINERS' SYRUP, NATURAL CARAMEL FLAVOR, SALT, SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR), EGGS, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PECANS, VEGETABLE OIL (PALM OIL, SOYBEAN OIL), BUTTER (PASTEURIZED CREAM [MILK], SALT), WATER, BROWN SUGAR (SUGAR, MOLASSES), BOURBON, SALT, NATURAL FLAVOR, DEXTROSE, ANNATTO AND TURMERIC EXTRACTS FOR COLOR, NONFAT DRY MILK FORTIFIED WITH VITAMIN A AND D (NONFAT MILK, LACTOSE, VITAMIN A, VITAMIN D), CALCIUM PROPIONATE TO RETARD SPOILAGE.

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bourbon Pecan Pie

Vitamins

Vitamin D 4% DV

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bourbon Pecan Pie

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bourbon Pecan Pie Tags

🚀 Rocket Fuel

Wild Caught Mahi Mahi Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2469880

Report Data Issues for Bourbon Pecan Pie

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi