Which food has less impact on blood sugar?

Pork Jowl Bacon, Hickory Smoked has less impact on blood sugar than Homestyle Beef Meatloaf With Redskin Mashed Potatoes

Homestyle Beef Meatloaf With Redskin Mashed Potatoes

Pork Jowl Bacon, Hickory Smoked

BSI: 86 - High Impact
BSI: 0 - Low Impact

Homestyle Beef Meatloaf With Redskin Mashed Potatoes

g
Other Deli Relish Labs Llc Branded

Pork Jowl Bacon, Hickory Smoked

g
Bacon, Sausages & Ribs Frick's Branded

Comparing Key Nutrients

Nutrient Homestyle Be... Pork Jowl Ba...
Carbs 47.0g 0.0g
Sugars 12.0g 0.0g
Fiber 3.1g 0.0g
Protein 21.0g 1.0g
Fat 28.0g 10.0g

What Was Your Response?

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Homestyle Beef Me...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Beef Meatloaf With Redskin Mashed Potatoes

Serving size 340.0 Gg

Calories 510

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 1788.4mg 78%
Total Carbohydrates 47.0g 17%
Dietary Fiber 3.1g 11%
Total Sugars 12.0g

* 31.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 370.6mg 29%
Iron 2.4mg 13%
Potassium 1319.2mg 28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDSKIN MASHED POTATOES (MASHED POTATOES [REDSKIN POTATOES, SKIM MILK, BUTTER, NATURAL SOUR CREAM FLAVOR, SALT, DISODIUM PYROPHOSPHATE {TO MAINTAIN COLOR}, POTASSIUM SORBATE {TO MAINTAIN FRESHNESS}, SPICE], WHOLE MILK [MILK, VITAMIN D3], CULTURED DEXTROSE [FOR FRESHNESS], MODIFIED TAPIOCA STARCH), BEEF MEATLOAF (BEEF, WATER, SEASONING [DEHYDRATED ONION, SOY FLOUR, SALT, RED BELL PEPPERS, GREEN BELL PEPPERS, SUGAR, TOMATO POWDER, YEAST EXTRACT, SPICES, PAPRIKA], SOY PROTEIN CONCENTRATE, SOY LECITHIN), TOMATO SAUCE (KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING], TOMATOES [TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID], WATER, ONIONS, RED BELL PEPPERS, WORCESTERSHIRE SAUCE [WATER, VINEGAR, TAMARI {WATER, SOYBEANS, SALT}, SUGAR, SALT, GARLIC POWDER, ONION POWDER, NATURAL SPICES], GARLIC, GREEN BELL PEPPERS, RED WINE VINEGAR, SEA SALT, SUGAR, PECTIN [LOW METHOXYL AMIDATED PECTIN, DISODIUM DIPHOSPHATE, DEXTROSE, TRICALCIUM PHOSPHATE]).

Pork Jowl Bacon, Hickory Smoked

Serving size 15.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 125.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH SALT, SUGAR, SODIUM CITRATE, SODIUM NITRITE, SODIUM DIACETATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Beef Meatloa...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Pork Jowl Bacon, Hicko...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Beef Meatloaf Wit...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Pork Jowl Bacon, Hickory Sm...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Homestyle Beef Meatloaf With Redskin Mashed Potatoes Tags

Pork Jowl Bacon, Hickory Smoked Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2470030

Report Data Issues for Homestyle Beef Meatloaf With Redskin Mashed Potatoes

Brand Frick's
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 375021

Report Data Issues for Pork Jowl Bacon, Hickory Smoked