Baby Spinach has less impact on blood sugar than Cookies & Creme Protein Rich Meal Bar
Cookies & Creme Protein Rich Meal Bar
Baby Spinach
Cookies & Creme Protein Rich Meal Bar
Baby Spinach
Comparing Key Nutrients
| Nutrient | Cookies & Cr... | Baby Spinach |
|---|---|---|
| Carbs | 22.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 9.0g | 1.0g |
| Protein | 14.0g | 1.0g |
| Fat | 11.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookies & Creme Protein Rich Meal Bar
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA CREAM FLAVORED LAYER (MALTITOL, POLYDEXTROSE, PALM KERNEL AND PALM OIL, SOYBEAN OIL, NONFAT DRY MILK, TITANIUM DIOXIDE COLOR, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, SUCRALOSE), COCOA SOY NUGGETS (SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), TAPIOCA STARCH), CHOCOLATE FLAVORED COATING (POLYDEXTROSE, PALM KERNEL AND PALM OIL, WHEY PROTEIN ISOLATE, COCOA POWDER, ARTIFICIAL FLAVOR, SOY LECITHIN, SUCRALOSE), GLYCERIN, INULIN, HYDROLYZED GELATIN, MALTITOL SYRUP, MALTITOL, UNSWEETENED CHOCOLATE (PROCESSED WITH ALKALI), SUNFLOWER OIL, CONTAINS LESS THAN 2% OF: PALM KERNEL AND PALM OIL, POLYDEXTROSE, COCOA POWDER (PROCESSED WITH ALKALI), SOLUBLE CORN FIBER, WATER, VITAMIN MINERAL MIX, WHEY PROTEIN ISOLATE, COCOA BUTTER, SALT, NATURAL AND ARTIFICIAL FLAVORS, NONFAT DRY MILK, SOY LECITHIN, SUCRALOSE, SALTED BUTTER (CREAM, SALT), ACESULFAME POTASSIUM. VITAMIN MINERAL MIX: MAGNESIUM OXIDE, SODIUM ASCORBATE, ASCORBIC ACID (VITAMIN C), DL-ALPHA-TOCOPHERYL ACETATE (VITAMINE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, D-CALCIUM PANTOTHENATE (VITAMIN B5), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9), BIOTIN (VITAMIN B7), PHYLLOQUINONE (VITAMIN K1), CYANOCOBALAMIN (VITAMIN B12).
Baby Spinach
Serving size 50.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY SPINACH LEAVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookies & Creme Protei...
Vitamins
Minerals
Baby Spinach
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cookies & Creme Protein Ric...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookies & Creme Protein Rich Meal Bar Tags
Baby Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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