Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Coco Almond Crunch Pairings Coconutmilk Yogurt Alternative

Coco Almond Crunch Pairings Coconutmilk Yogurt Alternative

Red Zone Sriracha Sauce

BSI: 43 - High Impact
BSI: 2 - Low Impact

Coco Almond Crunch Pairings Coconutmilk Yogurt Alternative

g
Yogurt Danone Us, Llc Branded

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient Coco Almond ... Red Zone Sri...
Carbs 25.0g 1.0g
Sugars 17.0g 1.0g
Fiber 3.0g 0g
Protein 3.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coco Almond Crunc...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coco Almond Crunch Pairings Coconutmilk Yogurt Alternative

Serving size 150.0 Gg

Calories 210

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 34.5mg 2%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 210.0mg 16%
Iron 1.2mg 7%
Potassium 130.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK YOGURT ALTERNATIVE: ORGANIC COCONUT MILK (FILTERED WATER. ORGANIC COCONUT CREAM), ORGANIC CANE SUGAR, RICE STARCH, ORGANIC COCONUT CREAM, CALCIUM CITRATE, PECTIN, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, NATURAL FLAVOR, LIVE AND ACTIVE CULTURES, VITAMIN D2, VITAMIN B12, TOPPINGS: ALMONDS, SUGAR, ORGANIC COCONUT, COCOA, COCOA BUTTER, CANOLA AND/OR SAFFLOWER OIL, SALT, SOY LECITHIN, VANILLA EXTRACT.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coco Almond Crunch Pai...

Vitamins

Vitamin D 6% DV
Vitamin B12 28% DV

Minerals

Calcium 14% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coco Almond Crunch Pairings...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coco Almond Crunch Pairings Coconutmilk Yogurt Alternative Tags

Red Zone Sriracha Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2470074

Report Data Issues for Coco Almond Crunch Pairings Coconutmilk Yogurt Alternative

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce