Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Cherry Decadent Danish

Cherry Decadent Danish

Red Zone Sriracha Sauce

BSI: 54 - High Impact
BSI: 2 - Low Impact

Cherry Decadent Danish

g
Cakes, Cupcakes, Snack Cakes Gold Standard Baking, Inc. Branded

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient Cherry Decad... Red Zone Sri...
Carbs 29.0g 1.0g
Sugars 16.0g 1.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherry Decadent D...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherry Decadent Danish

Serving size 50.0 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 125.0mg 5%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 1.0mg 6%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO & DIGLYCERIDES, POTASSIUM SORBATE AND CITRIC ACID (ADDED AS PRESERVATIVES), NATURAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], SUGAR, CHERRY FILLING [SUGAR, CHERRIES, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, MODIFIED CORN STARCH, PECTIN, NATURAL FLAVORS, CITRIC ACID, MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CITRATE, ARTIFICIAL COLORS (FD&C RED #40 AND FD&C BLUE #1)], WATER, HIGH FRUCTOSE CORN SYRUP, EGGS, PALM OIL, DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, MONO & DIGLYCERIDES, WHEY, MODIFIED CORN STARCH, SALT, SOY FLOUR, CORN STARCH, TAPIOCA STARCH, CORN SYRUP, CALCIUM SULFATE, AMMONIUM SULFATE, ENZYMES, CALCIUM CARBONATE, AGAR, TITANIUM DIOXIDE, SORBITAN MONOSTEARATE, NATURAL & ARTIFICIAL FLAVORS, CORN FLOUR, OLEORESIN TURMERIC, SOYBEAN OIL, SOY LECITHIN, OLEORESIN PAPRIKA, GLYCERYL MONOOLEATE, POLYSORBATE 60, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE (PRESERVATIVE), DISTILLED MONOGLYCERIDE, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID, CALCIUM PHOSPHATE, CITRIC ACID.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cherry Decadent Danish

Vitamins

Niacin (B3) 13% DV
Riboflavin (B2) 15% DV
Folate 12% DV

Minerals

Calcium 6% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherry Decadent Danish

Total Ingredients
71
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherry Decadent Danish Tags

Red Zone Sriracha Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gold Standard Baking, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2470429

Report Data Issues for Cherry Decadent Danish

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce