Which food has less impact on blood sugar?

Popcorn, Sea Salt & Olive Oil has less impact on blood sugar than Pineapple Teriyaki Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, Pineapple, Water Chestnuts And Red Bell Pepper In A Sweet Teriyaki Sauce + 1 Toasted Sesame Chicken Yum Yum Stix Chicken, Red Bell Pepper, Cabbage, Carrots In A Thin, Crispy Wrapper With Sesame Seeds

Pineapple Teriyaki Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, Pineapple, Water Chestnuts And Red Bell Pepper In A Sweet Teriyaki Sauce + 1 Toasted Sesame Chicken Yum Yum Stix Chicken, Red Bell Pepper, Cabbage, Carrots In A Thin, Crispy Wrapper With Sesame Seeds

Popcorn, Sea Salt & Olive Oil

BSI: 100 - High Impact
BSI: 24 - Moderate Impact

Pineapple Teriyaki Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, Pineapple, Water Chestnuts And Red Bell Pepper In A Sweet Teriyaki Sauce + 1 Toasted Sesame Chicken Yum Yum Stix Chicken, Red Bell Pepper, Cabbage, Carrots In A Thin, Crispy Wrapper With Sesame Seeds

g
Frozen Dinners & Entrees Kahiki Foods, Inc. Branded

Popcorn, Sea Salt & Olive Oil

g
Popcorn, Peanuts, Seeds & Related Snacks Gaslamp Popcorn Company, Llc Branded

Comparing Key Nutrients

Nutrient Pineapple Te... Popcorn, Sea...
Carbs 69.0g 16.0g
Sugars 9.0g 0.0g
Fiber 4.1g 3.0g
Protein 17.0g 3.0g
Fat 11.0g 7.0g

What Was Your Response?

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Pineapple Teriyak...

Popcorn, Sea Salt...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pineapple Teriyaki Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, Pineapple, Water Chestnuts And Red Bell Pepper In A Sweet Teriyaki Sauce + 1 Toasted Sesame Chicken Yum Yum Stix Chicken, Red Bell Pepper, Cabbage, Carrots In A Thin, Crispy Wrapper With Sesame Seeds

Serving size 340.0 Gg

Calories 439

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.2mg 15%
Sodium 979.2mg 43%
Total Carbohydrates 69.0g 25%
Dietary Fiber 4.1g 15%
Total Sugars 9.0g

* 55.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 61.2mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BOWL (COOKED RICE, SAUCE (WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS SALT), RAISIN JUICE CONCENTRATE, GINGER, SALTED SAKE (WATER, RICE KOJI (ASPERGILLUS ORYZAE), SALT), CORN STARCH, GARLIC, PINEAPPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: DISTILLED WHITE VINEGAR, MOLASSES, SALT, XANTHAN GUM.), LIGHTLY BREADED CHICKEN (CHICKEN WHITE MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF: POTATO STARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALT, SOY PROTEIN CONCENTRATE, YEAST EXTRACT SPICES, EGGS. FRIED IN VEGETABLE OIL), BROCCOLI, PINEAPPLE, WATER CHESTNUTS, RED BELL PEPPER.), STIX (FILLING: (CHICKEN, CABBAGE, YELLOW CARROTS, CORNSTARCH, RED CABBAGE, GREEN ONION, RED BELL PEPPER, SUGAR, CONTAINS 2% OR LESS OF: FUNCTIONAL SOY PROTEIN CONCENTRATE, NATURALLY BREWED SOY SAUCE (WATER WHEAT, SOYBEANS, SALT, MALTODEXTRIN), VEGETABLE OIL, GINGER, DISTILLED WHITE VINEGAR, SALT, YEAST EXTRACT, CHICKEN SOUP BASE (ROASTED CHICKEN, SALT, SUGAR, ONION POWDER, NATURAL FLAVORINGS), GARLIC POWDER, ONION POWDER, SPICES), WRAPPER: (WATER, SESAME SEEDS (WHITE AND BLACK), TAPIOCA DEXTRIN, WHEAT FLOUR, CONTAINS 2% OR LESS OF: VEGETABLE OIL, SALT). FRIED IN VEGETABLE OIL.).

Popcorn, Sea Salt & Olive Oil

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POPCORN, EXTRA VIRGIN OLIVE OIL, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pineapple Teriyaki Chi...

Vitamins

Vitamin C 7% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Popcorn, Sea Salt & Ol...

Minerals

Iron 10% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pineapple Teriyaki Chicken ...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Popcorn, Sea Salt & Olive Oil

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pineapple Teriyaki Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, Pineapple, Water Chestnuts And Red Bell Pepper In A Sweet Teriyaki Sauce + 1 Toasted Sesame Chicken Yum Yum Stix Chicken, Red Bell Pepper, Cabbage, Carrots In A Thin, Crispy Wrapper With Sesame Seeds Tags

Popcorn, Sea Salt & Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kahiki Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471351
Brand Gaslamp Popcorn Company, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660434

Report Data Issues for Popcorn, Sea Salt & Olive Oil