Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Chicken Parmigiana Breaded Chicken Breast With Vine Ripened Tomato Sauce, Spaghettini Pasta, Mozzarella And A Sprinkle Of Parmesan

Chicken Parmigiana Breaded Chicken Breast With Vine Ripened Tomato Sauce, Spaghettini Pasta, Mozzarella And A Sprinkle Of Parmesan

Red Zone Sriracha Sauce

BSI: 80 - High Impact
BSI: 2 - Low Impact

Chicken Parmigiana Breaded Chicken Breast With Vine Ripened Tomato Sauce, Spaghettini Pasta, Mozzarella And A Sprinkle Of Parmesan

g
Frozen Dinners & Entrees Michael Angelo's Gourmet Foods, Inc Branded

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient Chicken Parm... Red Zone Sri...
Carbs 44.0g 1.0g
Sugars 5.0g 1.0g
Fiber 3.1g 0g
Protein 23.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Parmigian...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Parmigiana Breaded Chicken Breast With Vine Ripened Tomato Sauce, Spaghettini Pasta, Mozzarella And A Sprinkle Of Parmesan

Serving size 283.0 Gg

Calories 399

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.4mg 20%
Sodium 639.6mg 28%
Total Carbohydrates 44.0g 16%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 35.9g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 124.5mg 10%
Iron 1.9mg 11%
Potassium 560.3mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATOES, SALT), WHITE MEAT CHICKEN, WATER, PASTA (DURUM SEMOLINA), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CRACKER CRUMBS (WHEAT FLOUR, GARLIC POWDER, PARMESAN AND ROMANO CHEESE [COW'S MILK, CULTURES, SALT, ENZYMES], SALT, SPICES, DEHYDRATED PARSLEY, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVOR], NATURAL FLAVOR), SOY OIL, ONIONS, EGG, GARLIC, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), CORN STARCH, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SPICES, OLIVE OIL.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Parmigiana Bre...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Parmigiana Breaded ...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Parmigiana Breaded Chicken Breast With Vine Ripened Tomato Sauce, Spaghettini Pasta, Mozzarella And A Sprinkle Of Parmesan Tags

Red Zone Sriracha Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Michael Angelo's Gourmet Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471383

Report Data Issues for Chicken Parmigiana Breaded Chicken Breast With Vine Ripened Tomato Sauce, Spaghettini Pasta, Mozzarella And A Sprinkle Of Parmesan

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce