Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Peanut Butter Crunch Protein Bars, Peanut Butter Crunch

Peanut Butter Crunch Protein Bars, Peanut Butter Crunch

Wild Caught Mahi Mahi

BSI: 43 - High Impact
BSI: 0 - Low Impact

Peanut Butter Crunch Protein Bars, Peanut Butter Crunch

g
Snack, Energy & Granola Bars Premier Nutrition Corporation Branded

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Comparing Key Nutrients

Nutrient Peanut Butte... Wild Caught ...
Carbs 26.0g 0.0g
Sugars 8.0g 0.0g
Fiber 2.0g 0.0g
Protein 30.0g 21.0g
Fat 18.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Cru...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Crunch Protein Bars, Peanut Butter Crunch

Serving size 86.0 Gg

Calories 390

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 239.9mg 10%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 220.2mg 17%
Iron 1.8mg 10%
Potassium 289.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHOCOLATE FLAVORED COATING (WHEY PROTEIN CONCENTRATE, PALM KERNEL OIL, MALTITOL, COCOA POWDER, SUGAR, SOY LECITHIN, VANILLA), SUPREME PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE), PEANUTS, PEANUT BUTTER (PEANUTS, SALT), POWDERED SUGAR, MALTODEXTRIN, WATER, PROTEIN CRISPS (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), HYDROLYZED COLLAGEN, SOY LECITHIN, VITAMIN MIX (DICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, DL-ALPHA-TOCOPHEROL ACETATE [VITAMIN E], ASCORBIC ACID [VITAMIN C], COPPER GLUCONATE, NIACINAMIDE [NIACIN], VITAMIN A PALMITATE, FERRIC ORTHOPHOSPHATE, BIOTIN, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CYANOCOBALAMIN [VITAMIN B12], FOLIC ACID [FOLATE], MANGANESE SULFATE, CALCIUM D-PANTOTHENATE, RIBOFLAVIN [VITAMIN B2], SODIUM SELENITE), SALT, POTASSIUM SORBATE (A PRESERVATIVE), WHEAT PROTEIN ISOLATE, ALMOND BUTTER (DRY ROASTED ALMONDS).

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Crunch P...

Vitamins

Vitamin C 16% DV
Vitamin A 194% DV
Niacin (B3) 15% DV
Riboflavin (B2) 12% DV
Vitamin B6 34% DV
Vitamin B12 58% DV
Folate 29% DV

Minerals

Calcium 26% DV
Iron 12% DV
Potassium 10% DV
Magnesium 5% DV
Phosphorus 17% DV
Zinc 13% DV
Selenium 4% DV
Copper 39% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Crunch Protei...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 12 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Crunch Protein Bars, Peanut Butter Crunch Tags

Wild Caught Mahi Mahi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Premier Nutrition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471429

Report Data Issues for Peanut Butter Crunch Protein Bars, Peanut Butter Crunch

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi