Which food has less impact on blood sugar?

Authentic Mexican Queso Quesadilla, Asadero, Queso Gallego, Manchego & Anejo Enchilado Fine Cut Shredded Natural Cheeses has less impact on blood sugar than Jonathan Apples, Jonathan

Authentic Mexican Queso Quesadilla, Asadero, Queso Gallego, Manchego & Anejo Enchilado Fine Cut Shredded Natural Cheeses

Jonathan Apples, Jonathan

BSI: 3 - Low Impact
BSI: 34 - High Impact

Authentic Mexican Queso Quesadilla, Asadero, Queso Gallego, Manchego & Anejo Enchilado Fine Cut Shredded Natural Cheeses

Cheese Sargento Foods Inc Branded
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Authentic Me... Jonathan App...
Carbs 2.0g 22.0g
Sugars 0.0g 16.0g
Fiber 0.3g 4.9g
Protein 7.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Authentic Mexican...

Jonathan Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Authentic Mexican Queso Quesadilla, Asadero, Queso Gallego, Manchego & Anejo Enchilado Fine Cut Shredded Natural Cheeses

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.3g 1%
Total Sugars 0.0g

* 1.7g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 190.1mg 15%
Iron 0.1mg 1%
Potassium 15.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ASADERO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], QUESO GALLEGO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], MANCHEGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ANEJO ENCHILADO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, PAPRIKA (COLOR), ENZYMES], POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Jonathan Apples, Jonathan

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Authentic Mexican Ques...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 68% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Jonathan Apples, Jonathan

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Authentic Mexican Queso Que...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
Filler
🌿 Natural
💪 Protein
+ 2 more

Jonathan Apples, Jonathan

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Authentic Mexican Queso Quesadilla, Asadero, Queso Gallego, Manchego & Anejo Enchilado Fine Cut Shredded Natural Cheeses Tags

Jonathan Apples, Jonathan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sargento Foods Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2471626

Report Data Issues for Authentic Mexican Queso Quesadilla, Asadero, Queso Gallego, Manchego & Anejo Enchilado Fine Cut Shredded Natural Cheeses

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638735

Report Data Issues for Jonathan Apples, Jonathan