Which food has less impact on blood sugar?

Diet Grape Soda, Diet Grape has less impact on blood sugar than Tortilla Crusted Tilapia White & Flaky Fillets Encrusted With Corn Tortilla Chips, Chipotle Pepper & Garlic

Tortilla Crusted Tilapia White & Flaky Fillets Encrusted With Corn Tortilla Chips, Chipotle Pepper & Garlic

Diet Grape Soda, Diet Grape

Tortilla Crusted Tilapia White & Flaky Fillets Encrusted With Corn Tortilla Chips, Chipotle Pepper & Garlic
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 18.0g Moderates impact -0.7
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diet Grape Soda, Diet Grape
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tortilla Crusted Tilapia White & Flaky Fillets Encrusted With Corn Tortilla Chips, Chipotle Pepper & Garlic

g
Frozen Fish & Seafood High Liner Foods (Usa) Incorporated Branded

Full Food Name

Tortilla Crusted Tilapia White & Flaky Fillets Encrusted With Corn Tortilla Chips, Chipotle Pepper & Garlic, Tortilla Crusted Tilapia

Diet Grape Soda, Diet Grape

g
Soda Meijer, Inc. Branded

Full Food Name

Diet Grape Soda, Diet Grape

Comparing Key Nutrients

Nutrient Tortilla Cru... Diet Grape S...
Carbs 10.0g 0.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0g
Protein 18.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tortilla Crusted ...

Diet Grape Soda, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tortilla Crusted Tilapia White & Flaky Fillets Encrusted With Corn Tortilla Chips, Chipotle Pepper & Garlic

Serving size 106.0 Gg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.5mg 15%
Sodium 480.2mg 21%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 270.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TILAPIA, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER), TORTILLA CHIPS [YELLOW WHOLE CORN, VEGETABLE OIL (CONTAINS CORN AND/OR SOYBEAN AND/OR SUNFLOWER OIL)], CORN STARCH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CITRIC ACID, WHEAT FLOUR, SEA SALT, SALT, YEAST, WATER, MALTED BARLEY FLOUR, WHITE CORN FLOUR, TORULA YEAST, CORN SYRUP, GARLIC POWDER, CILANTRO, CHIPOTLE PEPPER, WHEY, YEAST EXTRACT, YELLOW CORN FLOUR, SOY FLOUR, CORN CEREAL, DEXTROSE, MODIFIED CORN STARCH, CHILI POWDER (CHILI PEPPER, CUMIN, OREGANO, SALT, DEHYDRATED GARLIC), SPICES, VINEGAR, SUGAR, PALM OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), JALAPENO PEPPERS, NATURAL FLAVORS, ONION POWDER, FRUIT AND VEGETABLE JUICE CONCENTRATE (COLOR), PAPRIKA (COLOR), TURMERIC (COLOR).

Diet Grape Soda, Diet Grape

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tortilla Crusted Tilap...

Vitamins

Vitamin D 12% DV

Minerals

Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Diet Grape Soda, Diet ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tortilla Crusted Tilapia Wh...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 12 more

Diet Grape Soda, Diet Grape

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tortilla Crusted Tilapia White & Flaky Fillets Encrusted With Corn Tortilla Chips, Chipotle Pepper & Garlic Tags

๐Ÿ›ค๏ธ Smooth Ride

Diet Grape Soda, Diet Grape Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand High Liner Foods (Usa) Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2471676

Report Data Issues for Tortilla Crusted Tilapia White & Flaky Fillets Encrusted With Corn Tortilla Chips, Chipotle Pepper & Garlic

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638681

Report Data Issues for Diet Grape Soda, Diet Grape