Which food has less impact on blood sugar?

Monterey Jack Cheese has less impact on blood sugar than Haut Chocolat 72% Cacao Mo's Dark Bacon Bar

Haut Chocolat 72% Cacao Mo's Dark Bacon Bar

Monterey Jack Cheese

Haut Chocolat 72% Cacao Mo's Dark Bacon Bar
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 3.0g Not digested -6.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 3.0g Moderates impact -0.4
Fat 12.0g Slows digestion -1.3
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Monterey Jack Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 7.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Haut Chocolat 72% Cacao Mo's Dark Bacon Bar

g
Chocolate Vosges, Ltd. Branded

Full Food Name

Haut Chocolat 72% Cacao Mo's Dark Bacon Bar, Haut Chocolat

Monterey Jack Cheese

g
Cheese Member's Mark Branded

Full Food Name

Monterey Jack Cheese

Comparing Key Nutrients

Nutrient Haut Chocola... Monterey Jac...
Carbs 13.0g 0.0g
Sugars 8.0g 0.0g
Fiber 3.0g 0.0g
Protein 3.0g 7.0g
Fat 12.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Haut Chocolat 72%...

Monterey Jack Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Haut Chocolat 72% Cacao Mo's Dark Bacon Bar

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 94.9mg 4%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.1mg 1%
Iron 4.3mg 24%
Potassium 269.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE*, SUGAR*, COCOA BUTTER*, NATURAL VANILLA FLAVOR*), BACON (PORK, WATER, SEA SALT, TURBINADO SUGAR, NATURAL FLAVORING, MAPLE SYRUP), BACON (PORK, SEA SALT, RAW SUGAR, CELERY POWDER, SPICES), CANE SUGAR, ALDER SMOKED SALT.

Monterey Jack Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 198.0mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Haut Chocolat 72% Caca...

Vitamins

Vitamin D 9% DV

Minerals

Calcium 4% DV
Iron 85% DV
Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Monterey Jack Cheese

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Haut Chocolat 72% Cacao Mo'...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Monterey Jack Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Haut Chocolat 72% Cacao Mo's Dark Bacon Bar Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vosges, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2472222

Report Data Issues for Haut Chocolat 72% Cacao Mo's Dark Bacon Bar

Brand Member's Mark
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 556962

Report Data Issues for Monterey Jack Cheese