Which food has less impact on blood sugar?

Pana Pesca, Shrimp & Scallop Skewers has less impact on blood sugar than Prime Cut Swordfish Steak With Bourbon Brown Sugar Glaze, Bourbon Glazed Swordfish

Prime Cut Swordfish Steak With Bourbon Brown Sugar Glaze, Bourbon Glazed Swordfish

Pana Pesca, Shrimp & Scallop Skewers

BSI: 12 - Moderate Impact
BSI: 4 - Low Impact

Prime Cut Swordfish Steak With Bourbon Brown Sugar Glaze, Bourbon Glazed Swordfish

g
Frozen Fish & Seafood Royal Oak Farm, Inc. Branded

Pana Pesca, Shrimp & Scallop Skewers

g
Frozen Fish & Seafood Panapesca Usa Corp. Branded

Comparing Key Nutrients

Nutrient Prime Cut Sw... Pana Pesca, ...
Carbs 6.0g 2.0g
Sugars 4.0g 2.0g
Fiber 0.0g 0.0g
Protein 28.0g 18.0g
Fat 10.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Prime Cut Swordfi...

Pana Pesca, Shrim...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Prime Cut Swordfish Steak With Bourbon Brown Sugar Glaze, Bourbon Glazed Swordfish

Serving size 170.0 Gg

Calories 230

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 95.2mg 32%
Sodium 340.0mg 15%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 15.3mg 1%
Iron 1.0mg 6%
Potassium 635.8mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWORDFISH STEAK, BOURBON GLAZE (WATER SEASONING SUGARS BROWN SUGAR, SUGAR}, DRIED ROASTED GARLIC, GARLIC POWDER, SALT, SOY MISO POWDER {SOYBEANS, RICE, SALT, MOLD CULTURE, SPICES, TICE OIL, NATURAL FLAVOR {YEAST EXTRACT, SALT}, ONION POWDER, BOURBON WHISKEY, SPICE EXTRACTIVES, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE], RICE VINEGAR CONTAINS LESS THAN 2% OF, MODIFIED CORN STARCH, BLACKSTRAP MOLASSES, CANOLA OIL, XANTHAN GUM, CONTAINS FISH (SWORDFISH), SOY, AND WHEAT.

Pana Pesca, Shrimp & Scallop Skewers

Serving size 112.0 Gg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.6mg 30%
Sodium 170.2mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 18.0g 36%
Calcium 20.2mg 2%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEELED SHRIMP, SCALLOPS,

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Prime Cut Swordfish St...

Vitamins

Vitamin D 59% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Pana Pesca, Shrimp & S...

Vitamins

Vitamin C 2% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Prime Cut Swordfish Steak W...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Pana Pesca, Shrimp & Scallo...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Prime Cut Swordfish Steak With Bourbon Brown Sugar Glaze, Bourbon Glazed Swordfish Tags

Pana Pesca, Shrimp & Scallop Skewers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Royal Oak Farm, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2472348

Report Data Issues for Prime Cut Swordfish Steak With Bourbon Brown Sugar Glaze, Bourbon Glazed Swordfish

Brand Panapesca Usa Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2060403

Report Data Issues for Pana Pesca, Shrimp & Scallop Skewers