Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Kefir Cup Strained Cultured Lowfat Milk With Strawberry Rosehip, Strawberry Rosehip

Kefir Cup Strained Cultured Lowfat Milk With Strawberry Rosehip, Strawberry Rosehip

Chili Pepper

Kefir Cup Strained Cultured Lowfat Milk With Strawberry Rosehip, Strawberry Rosehip
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -3.9
Net Carbs 10.1g Digestible carbs 20.1
Protein 15.0g Moderates impact -0.4
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kefir Cup Strained Cultured Lowfat Milk With Strawberry Rosehip, Strawberry Rosehip

g
Yogurt Lifeway Foods Inc. Branded

Full Food Name

Kefir Cup Strained Cultured Lowfat Milk With Strawberry Rosehip, Strawberry Rosehip

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Kefir Cup St... Chili Pepper
Carbs 12.0g 1.0g
Sugars 11.0g 1.0g
Fiber 2.0g 0g
Protein 15.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kefir Cup Straine...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kefir Cup Strained Cultured Lowfat Milk With Strawberry Rosehip, Strawberry Rosehip

Serving size 150.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 60.0mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g
Protein 15.0g 30%
Calcium 484.5mg 37%
Iron 0.0mg 0%
Potassium 217.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAINED KEFIR: PASTEURIZED CULTURED NONFAT MILK, CREAM, VITAMIN A PALMITATE, VITAMIN D3. STRAWBERRY ROSEHIP PREP.: WATER, SUGAR, STRAWBERRIES, STRAWBERRY AND ROSEHIP FLAVORS WITH OTHER NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR).

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kefir Cup Strained Cul...

Vitamins

Vitamin C 1% DV
Vitamin A 255% DV
Vitamin D 3% DV

Minerals

Calcium 32% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kefir Cup Strained Cultured...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kefir Cup Strained Cultured Lowfat Milk With Strawberry Rosehip, Strawberry Rosehip Tags

🚀 Rocket Fuel

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lifeway Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2472878

Report Data Issues for Kefir Cup Strained Cultured Lowfat Milk With Strawberry Rosehip, Strawberry Rosehip

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper