Which food has less impact on blood sugar?
American Deluxe Pasteurized Process Cheese, American has less impact on blood sugar than Mint Chocolate Chip Ice Cream
Mint Chocolate Chip Ice Cream
American Deluxe Pasteurized Process Cheese, American
Mint Chocolate Chip Ice Cream
American Deluxe Pasteurized Process Cheese, American
Comparing Key Nutrients
| Nutrient | Mint Chocola... | American Del... |
|---|---|---|
| Carbs | 19.0g | 0.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 5.0g | 3.0g |
| Fat | 2.0g | 6.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mint Chocolate Chip Ice Cream
Serving size 69.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, MILK, INULIN, ERYTHRITOL, SUGAR, MILK PROTEIN CONCENTRATE*, CONTAINS 2% OR LESS OF COCOA, COCOA PROCESSED WITH ALKALI, VANILLA EXTRACT, MONK FRUIT EXTRACT, REDISTILLED OIL OF PEPPERMINT, WATER, COCONUT OIL, CAROB BEAN GUM, SUNFLOWER LECITHIN, DISODIUM PHOSPHATE SODIUM CITRATE, SALT, BETA CAROTENE FOR COLOR SPIRULINA EXTRACT FOR COLOR, VITAMIN A PALMITATE.
American Deluxe Pasteurized Process Cheese, American
Serving size 19.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, ENZYMES, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mint Chocolate Chip Ic...
Vitamins
Minerals
American Deluxe Pasteu...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mint Chocolate Chip Ice Cream
American Deluxe Pasteurized...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mint Chocolate Chip Ice Cream Tags
American Deluxe Pasteurized Process Cheese, American Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mint Chocolate Chip Ice Cream
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Report Data Issues for American Deluxe Pasteurized Process Cheese, American
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mint Chocolate Chip Ice Cream, Mint Chocolate Chip has a BSI of 29.4 while American Deluxe Pasteurized Process Cheese, American has a BSI of 0.0. American Deluxe Pasteurized Process Cheese, American has the lower blood sugar impact, making it potentially better for blood glucose management.
American Deluxe Pasteurized Process Cheese, American appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mint Chocolate Chip Ice Cream, Mint Chocolate Chip contains 27.5g of carbohydrates per 100g, while American Deluxe Pasteurized Process Cheese, American contains 0.0g per 100g. American Deluxe Pasteurized Process Cheese, American has 27.5g fewer carbs, which may result in less blood sugar impact.
Mint Chocolate Chip Ice Cream, Mint Chocolate Chip provides 5.8g of fiber per 100g, compared to 0.0g in American Deluxe Pasteurized Process Cheese, American. Mint Chocolate Chip Ice Cream, Mint Chocolate Chip provides 5.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.