Which food has less impact on blood sugar?

Herb & Garlic Croutons has less impact on blood sugar than Blueberry 6 New York Style Bagels

Blueberry 6 New York Style Bagels

Herb & Garlic Croutons

Blueberry 6 New York Style Bagels
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 64.0g Raises blood sugar 128.0
Fiber 2.0g Not digested -4.1
Net Carbs 62.0g Digestible carbs 123.9
Protein 11.0g Moderates impact -2.3
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Herb & Garlic Croutons
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry 6 New York Style Bagels

g
Breads & Buns The Original Bagel & Bialy Co., Inc. Branded

Full Food Name

Blueberry 6 New York Style Bagels, Blueberry

Herb & Garlic Croutons

g
Breads & Buns Paneriso Branded

Full Food Name

Paneriso, Herb & Garlic Croutons

Comparing Key Nutrients

Nutrient Blueberry 6 ... Herb & Garli...
Carbs 64.0g 15.0g
Sugars 10.0g 1.0g
Fiber 2.0g 1.0g
Protein 11.0g 1.0g
Fat 2.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry 6 New Y...

Herb & Garlic Cro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry 6 New York Style Bagels

Serving size 120.0 Gg

Calories 320

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 579.6mg 25%
Total Carbohydrates 64.0g 23%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 52.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 80.4mg 6%
Iron 3.4mg 19%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLUEBERRY BITS (SUGAR, WHEAT FLOUR, CANOLA OIL, WHEAT STARCH, DEXTROSE, COLORED WITH FRUIT JUICE, NATURAL FLAVOR (WONF), BLUEBERRY SOLIDS, AND SODIUM BICARBONATE), CULTURED WHEAT FLOUR, SUGAR, YEAST, PALM OIL, HONEY, MOLASSES, SALT, CANOLA OIL, ASCORBIC ACID, ENZYMES, CORNMEAL. ASCORBIC ACID, ENZYMES

Herb & Garlic Croutons

Serving size 20.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE RICE FLOUR, POTATO STARCH, WATER, CULTURED DEXTROSE, CANOLA OIL, SUGAR, SEA SALT, YEAST, GARLIC, OREGANO, PARSLEY, METHYLCELLULOSE AND MONODIGICERIDES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry 6 New York S...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 7% DV
Iron 16% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Herb & Garlic Croutons

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry 6 New York Style ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Herb & Garlic Croutons

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Herb & Garlic Croutons Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Original Bagel & Bialy Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2474509

Report Data Issues for Blueberry 6 New York Style Bagels

Brand Paneriso
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 364205

Report Data Issues for Herb & Garlic Croutons