Which food has less impact on blood sugar?

Key West Pink Shell On Wild Caught Raw Shrimp has less impact on blood sugar than Dark Chocolate Cherry Cashew + Antioxidants Bars

Dark Chocolate Cherry Cashew + Antioxidants Bars

Key West Pink Shell On Wild Caught Raw Shrimp

Dark Chocolate Cherry Cashew + Antioxidants Bars
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 6.0g Not digested -12.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 4.0g Moderates impact -0.6
Fat 10.0g Slows digestion -1.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Key West Pink Shell On Wild Caught Raw Shrimp
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 0.9g Raises blood sugar 1.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.9g Digestible carbs 1.8
Protein 19.6g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Cherry Cashew + Antioxidants Bars

g
Snack, Energy & Granola Bars Kind Inc. Branded

Full Food Name

Dark Chocolate Cherry Cashew + Antioxidants Bars, Dark Chocolate Cherry Cashew

Key West Pink Shell On Wild Caught Raw Shrimp

g
Frozen Fish & Seafood Meijer, Inc. Branded

Full Food Name

Key West Pink Shell On Wild Caught Raw Shrimp, Key West Pink

Comparing Key Nutrients

Nutrient Dark Chocola... Key West Pin...
Carbs 22.0g 1.0g
Sugars 11.0g 0.0g
Fiber 6.0g 0.0g
Protein 4.0g 22.0g
Fat 10.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Ch...

Key West Pink She...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Cherry Cashew + Antioxidants Bars

Serving size 40.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 11.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 32.0mg 2%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, CHERRIES, CHICORY ROOT FIBER, SUGAR, ALMONDS, PEANUTS, HONEY, PALM KERNEL OIL, GLUCOSE SYRUP, RICE FLOUR, RAISINS, CRANBERRIES, UNSWEETENED CHOCOLATE, COCOA POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR, COCOA BUTTER, VITAMIN A (VIT. A ACETATE), VITAMIN C (ASCORBIC ACID), VITAMIN E (D-ALPHA TOCOPHERYL).

Key West Pink Shell On Wild Caught Raw Shrimp

Serving size 112.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 180.3mg 60%
Sodium 135.5mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 60.5mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP (PENAEUS DUORARUM), SODIUM BISULFITE (AS A PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Cherry ...

Vitamins

Vitamin C 53% DV
Vitamin A 2000% DV
Vitamin E 53% DV

Minerals

Calcium 8% DV
Iron 14% DV
Magnesium 26% DV
Zinc 23% DV
Copper 56% DV
* % Daily Values based on 2,000 calorie diet

Key West Pink Shell On...

Minerals

Calcium 5% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Cherry Cashe...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 4 more

Key West Pink Shell On Wild...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Cherry Cashew + Antioxidants Bars Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike

Key West Pink Shell On Wild Caught Raw Shrimp Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kind Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2474514

Report Data Issues for Dark Chocolate Cherry Cashew + Antioxidants Bars

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638074

Report Data Issues for Key West Pink Shell On Wild Caught Raw Shrimp