Which food has less impact on blood sugar?

Herb & Garlic Croutons has less impact on blood sugar than French Toast Bagels, French Toast

French Toast Bagels, French Toast

Herb & Garlic Croutons

French Toast Bagels, French Toast
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 2.0g Not digested -4.1
Net Carbs 42.0g Digestible carbs 83.9
Protein 9.0g Moderates impact -1.9
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Herb & Garlic Croutons
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Toast Bagels, French Toast

Breads & Buns Nash Finch Company Branded

Full Food Name

French Toast Bagels, French Toast

Herb & Garlic Croutons

Breads & Buns Paneriso Branded

Full Food Name

Paneriso, Herb & Garlic Croutons

Comparing Key Nutrients

Nutrient French Toast... Herb & Garli...
Carbs 44.0g 15.0g
Sugars 3.0g 1.0g
Fiber 2.0g 1.0g
Protein 9.0g 1.0g
Fat 1.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Toast Bage...

Herb & Garlic Cro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Toast Bagels, French Toast

Serving size 81.0 Gg

Calories 220

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 370.2mg 16%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 69.7mg 5%
Iron 2.7mg 15%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, & FOLIC ACID), WATER, SUGAR, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS: YEAST, SALT, MOLASSES, WHOLE WHEAT FLOUR, CINNAMON, MAPLE FLAVOR (ARTIFICIAL FLAVORS, WATER, PROPYLENE GLYCOL & CORN SYRUP), CARAMEL COLOR, VANILLA FLAVOR (ARTIFICIAL FLAVORS, WATER & PROPYLENE GLYCOL), PRESERVATIVES (CALCIUM PROPIONATE & POTASSIUM SORBATE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, ENZYMES, ASCORBIC ACID, SORBIC ACID, WHEAT STARCH, SORBITOL, SODIUM CHLORIDE, SODIUM CITRATE, CORN STARCH, SILICA, MAGNESIUM STEARATE, MALTODEXTRINE, PALM OLEIN, SOYBEAN OIL.

Herb & Garlic Croutons

Serving size 20.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE RICE FLOUR, POTATO STARCH, WATER, CULTURED DEXTROSE, CANOLA OIL, SUGAR, SEA SALT, YEAST, GARLIC, OREGANO, PARSLEY, METHYLCELLULOSE AND MONODIGICERIDES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Toast Bagels, F...

Vitamins

Folate 30% DV

Minerals

Calcium 9% DV
Iron 19% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Herb & Garlic Croutons

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Toast Bagels, French...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 10 more

Herb & Garlic Croutons

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Herb & Garlic Croutons Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2474660

Report Data Issues for French Toast Bagels, French Toast

Brand Paneriso
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 364205

Report Data Issues for Herb & Garlic Croutons