Which food has less impact on blood sugar?

Organic Mousse Basque has less impact on blood sugar than Sliced Hot Dog Enriched Buns

Organic Mousse Basque

Sliced Hot Dog Enriched Buns

BSI: 5 - Low Impact
BSI: 37 - High Impact
Pepperoni, Salami & Cold Cuts 3 Little Pigs Llc Branded
Breads & Buns Finlay Extracts & Ingredients Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Organic Mous... Sliced Hot D...
Carbs 3.0g 20.0g
Sugars 2.0g 2.0g
Fiber 0.2g 1.0g
Protein 6.0g 3.0g
Fat 18.0g 1.0g

What Was Your Response?

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Organic Mousse Ba...

Sliced Hot Dog En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Mousse Basque

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 259.8mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.2g 1%
Total Sugars 2.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 47.0mg 4%
Iron 1.0mg 6%
Potassium 184.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PORK FAT, ORGANIC CHICKEN LIVER, ORGANIC MILK, ORGANIC EGGS, ORGANIC PORK, ORGANIC NONFAT DRY MILK, ORGANIC ONIONS, ORGANIC RED PEPPERS (ORGANIC ROASTED RED PEPPERS, WATER, SEA SALT, ORGANIC GRAPEMUST, CITRIC ACID), ORGANIC ESPELETTE PEPPER, SEA SALT, ORGANIC WHITE WINE, ORGANIC HONEY, ORGANIC SMOKED PAPRIKA, ORGANIC GARLIC, ORGANIC PARSLEY, ORGANIC CAYENNE PEPPER.

Sliced Hot Dog Enriched Buns

Serving size 43.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, GRAIN VINEGAR, CITRIC ACID, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Mousse Basque

Vitamins

Vitamin D 9% DV

Minerals

Calcium 8% DV
Iron 10% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Sliced Hot Dog Enriche...

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Mousse Basque

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 1 more

Sliced Hot Dog Enriched Buns

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Mousse Basque Tags

Sliced Hot Dog Enriched Buns Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 3 Little Pigs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2474668

Report Data Issues for Organic Mousse Basque

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901406

Report Data Issues for Sliced Hot Dog Enriched Buns