Which food has less impact on blood sugar?

Mild Pepper Jack Sliced Monterey Jack Natural Cheese With Jalapeno Peppers, Mild, Pepper Jack

Pork Jowl Bacon, Hickory Smoked

BSI: 0 - Low Impact
BSI: 0 - Low Impact

Mild Pepper Jack Sliced Monterey Jack Natural Cheese With Jalapeno Peppers, Mild, Pepper Jack

Cheese Schnuck Markets, Inc. Branded

Pork Jowl Bacon, Hickory Smoked

Bacon, Sausages & Ribs Frick's Branded

Comparing Key Nutrients

Nutrient Mild Pepper ... Pork Jowl Ba...
Carbs 0.0g 0.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 6.0g 1.0g
Fat 7.0g 10.0g

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Mild Pepper Jack ...

Pork Jowl Bacon, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Pepper Jack Sliced Monterey Jack Natural Cheese With Jalapeno Peppers, Mild, Pepper Jack

Serving size 22.0 Gg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 150.0mg 7%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 169.0mg 13%
Iron 0.2mg 1%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (CULTURED PASTEURIZED MILK, JALAPENO PEPPERS, SALT, ENZYMES).

Pork Jowl Bacon, Hickory Smoked

Serving size 15.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 125.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH SALT, SUGAR, SODIUM CITRATE, SODIUM NITRITE, SODIUM DIACETATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Pepper Jack Slice...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 77% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pork Jowl Bacon, Hicko...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Pepper Jack Sliced Mon...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Pork Jowl Bacon, Hickory Sm...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Pepper Jack Sliced Monterey Jack Natural Cheese With Jalapeno Peppers, Mild, Pepper Jack Tags

Pork Jowl Bacon, Hickory Smoked Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2475134

Report Data Issues for Mild Pepper Jack Sliced Monterey Jack Natural Cheese With Jalapeno Peppers, Mild, Pepper Jack

Brand Frick's
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 375021

Report Data Issues for Pork Jowl Bacon, Hickory Smoked

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management