Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Meal 2 Go Cinnamon Chocolate Fusion, Cinnamon Chocolate

Meal 2 Go Cinnamon Chocolate Fusion, Cinnamon Chocolate

Chili Pepper

BSI: 26 - Moderate Impact
BSI: 2 - Low Impact

Meal 2 Go Cinnamon Chocolate Fusion, Cinnamon Chocolate

g
Meal Replacement Supplements Sneakz, Llc Branded

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Meal 2 Go Ci... Chili Pepper
Carbs 21.0g 1.0g
Sugars 11.0g 1.0g
Fiber 7.0g 0g
Protein 16.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meal 2 Go Cinnamo...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meal 2 Go Cinnamon Chocolate Fusion, Cinnamon Chocolate

Serving size 48.0 Gg

Calories 190

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.2mg 11%
Total Carbohydrates 21.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 260.2mg 20%
Iron 4.5mg 25%
Potassium 235.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC CRANBERRY PROTEIN, ORGANIC PUMPKIN PROTEIN), ORGANIC CARB BLEND (ORGANIC CANE SUGAR, ORGANIC AMARANTH, ORGANIC QUINOA, ORGANIC BUCKWHEAT, ORGANIC MILLET, ORGANIC CHIA), ORGANIC VEGGIE BLEND (ORGANIC CARROT, ORGANIC SWEET POTATO, ORGANIC SPINACH, ORGANIC KALE, ORGANIC CAULIFLOWER), ORGANIC SUNFLOWER OIL POWDER (ORGANIC SUNFLOWER OIL, ORGANIC ACACIA GUM), ORGANIC FLAVORS, ORGANIC ALKALIZED COCOA, VITAMIN MINERAL BLEND (MAGNESIUM AMINO ACID CHELATE, TRICALCIUM PHOSPHATE, ORGANIC AMLA EXTRACT, TRIPOTASSIUM CITRATE, ORGANIC GUAVA FRUITS, ORGANIC HOLY BASIL LEAVES, ORGANIC SESBANIA LEAVES, ORGANIC LEMON FRUIT EXTRACT, ORGANIC ANNATTO EXTRACT, VITAMIN D2, VITAMIN K1, VITAMIN B12, SACHAROMYCES CEREVISIAE), ORGANIC ASHWAGANDHA, ORGANIC CINNAMON, BACILLUS COAGULANS GBI-30 6086, MONK FRUIT

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meal 2 Go Cinnamon Cho...

Vitamins

Vitamin C 208% DV
Vitamin A 13981% DV
Vitamin D 208% DV
Niacin (B3) 81% DV
Thiamin (B1) 250% DV
Riboflavin (B2) 497% DV
Vitamin B6 380% DV
Vitamin B12 52% DV
Folate 31% DV
Vitamin K 52% DV

Minerals

Calcium 54% DV
Iron 52% DV
Potassium 14% DV
Magnesium 55% DV
Zinc 63% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meal 2 Go Cinnamon Chocolat...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 3 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meal 2 Go Cinnamon Chocolate Fusion, Cinnamon Chocolate Tags

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sneakz, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2475592

Report Data Issues for Meal 2 Go Cinnamon Chocolate Fusion, Cinnamon Chocolate

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper