Which food has less impact on blood sugar?

Boneless Pork Loin has less impact on blood sugar than Chicken Salad Chicken Creations

Chicken Salad Chicken Creations

Boneless Pork Loin

Chicken Salad Chicken Creations
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.1
Net Carbs 3.0g Digestible carbs 5.9
Protein 9.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boneless Pork Loin
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 0.9g Raises blood sugar 1.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.9g Digestible carbs 1.8
Protein 18.8g Moderates impact -0.1
Fat 2.2g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Salad Chicken Creations

g
Deli Salads Starkist Co. Branded

Full Food Name

Chicken Salad Chicken Creations, Chicken Salad

Boneless Pork Loin

g
Other Meats Seaboard Foods Llc Branded

Full Food Name

Boneless Pork Loin

Comparing Key Nutrients

Nutrient Chicken Sala... Boneless Por...
Carbs 4.0g 1.0g
Sugars 0.5g 0g
Fiber 1.0g 0g
Protein 9.0g 21.0g
Fat 2.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Salad Chi...

Boneless Pork Loin

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Salad Chicken Creations

Serving size 74.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 30.3mg 10%
Sodium 400.3mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.5g

* 2.5g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Iron 0.2mg 1%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH [CORN], SALT, SODIUM PHOSPHATE), FAT FREE DRESSING (WATER, DISTILLED VINEGAR, MODIFIED FOOD STARCH [CORN], MICROCRYSTALLINE CELLULOSE, SUGAR, EGG YOLK, ONION POWDER, TITANIUM DIOXIDE, GUAR GUM, MUSTARD FLOUR, XANTHAN GUM, CARRAGEENAN, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], SALT, PHOSPHORIC ACID, CALCIUM DISODIUM EDTA), WATER CHESTNUTS, RED PEPPERS, CELERY, DILL RELISH (CURED CUCUMBERS, WATER, DISTILLED VINEGAR, SALT, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], CALCIUM CHLORIDE, NATURAL FLAVORINGS), CONTAINS 2% OR LESS OF THE FOLLOWING: WATER, MODIFIED FOOD STARCH (CORN), MONO AND DIGLYCERIDES, XANTHAN GUM, SALT, TITANIUM DIOXIDE, GUAR GUM.

Boneless Pork Loin

Serving size 112.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 259.8mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASTED WITH UP TO 16% ADDED SOLUTION OF WATER, POTASSIUM CHLORIDE, VINEGAR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Salad Chicken ...

Vitamins

Niacin (B3) 34% DV
Vitamin B6 13% DV

Minerals

Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Boneless Pork Loin

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Salad Chicken Creat...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
+ 9 more

Boneless Pork Loin

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Salad Chicken Creations Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starkist Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2476653

Report Data Issues for Chicken Salad Chicken Creations

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639785

Report Data Issues for Boneless Pork Loin