Which food has less impact on blood sugar?

Tri Color Tortilla Strips has less impact on blood sugar than Chicken Stir Fry Carrots, Broccoli, Onion, Red Bell Peppers & Lo Mein Pasta In A Sweet Gourmet Teriyaki Sauce With White Meat Chicken Skillet Meal

Chicken Stir Fry Carrots, Broccoli, Onion, Red Bell Peppers & Lo Mein Pasta In A Sweet Gourmet Teriyaki Sauce With White Meat Chicken Skillet Meal

Tri Color Tortilla Strips

Chicken Stir Fry Carrots, Broccoli, Onion, Red Bell Peppers & Lo Mein Pasta In A Sweet Gourmet Teriyaki Sauce With White Meat Chicken Skillet Meal
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 199.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 3.0g Not digested -6.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 12.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tri Color Tortilla Strips
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 0.0g Not digested 0.0
Net Carbs 57.1g Digestible carbs 114.3
Fat 28.6g Slows digestion -4.9
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Stir Fry Carrots, Broccoli, Onion, Red Bell Peppers & Lo Mein Pasta In A Sweet Gourmet Teriyaki Sauce With White Meat Chicken Skillet Meal

g
Frozen Dinners & Entrees Topco Associates, Inc. Branded

Full Food Name

Chicken Stir Fry Carrots, Broccoli, Onion, Red Bell Peppers & Lo Mein Pasta In A Sweet Gourmet Teriyaki Sauce With White Meat Chicken Skillet Meal, Chicken Stir Fry

Tri Color Tortilla Strips

g
Salad Dressing & Mayonnaise Meijer, Inc. Branded

Full Food Name

Tri Color Tortilla Strips, Tri Color

Comparing Key Nutrients

Nutrient Chicken Stir... Tri Color To...
Carbs 25.0g 4.0g
Sugars 7.0g 0.0g
Fiber 3.0g 0.0g
Protein 12.0g 0.0g
Fat 1.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Stir Fry ...

Tri Color Tortill...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Stir Fry Carrots, Broccoli, Onion, Red Bell Peppers & Lo Mein Pasta In A Sweet Gourmet Teriyaki Sauce With White Meat Chicken Skillet Meal

Serving size 199.0 Gg

Calories 159

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 849.7mg 37%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 39.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES: CARROTS, BROCCOLI, ONION, RED BELL PEPPER. LO MEIN PASTA: WATER, DURUM SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. TERIYAKI SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BROWN SUGAR, MODIFIED CORN STARCH, SALT, GARLIC, CULTURED WHEY, DISTILLED VINEGAR, SPICES, NATURAL FLAVORS, XANTHAN GUM, MALIC ACID. CHICKEN WHITE MEAT: CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE.

Tri Color Tortilla Strips

Serving size 7.0 GRMg

Calories 35

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 5.0mg 0%
Iron 0.0mg 0%
Potassium 6.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MASA FLOUR, VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA), SALT, RED 40, BLUE 1, BLUE 2.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Stir Fry Carro...

Vitamins

Vitamin C 8% DV
Vitamin A 126% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Tri Color Tortilla Strips

Minerals

Calcium 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Stir Fry Carrots, B...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 8 more

Tri Color Tortilla Strips

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Stir Fry Carrots, Broccoli, Onion, Red Bell Peppers & Lo Mein Pasta In A Sweet Gourmet Teriyaki Sauce With White Meat Chicken Skillet Meal Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Tri Color Tortilla Strips Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1686817

Report Data Issues for Chicken Stir Fry Carrots, Broccoli, Onion, Red Bell Peppers & Lo Mein Pasta In A Sweet Gourmet Teriyaki Sauce With White Meat Chicken Skillet Meal

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638804

Report Data Issues for Tri Color Tortilla Strips