Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Parade Mix Assorted Wrapped Candies

Parade Mix Assorted Wrapped Candies

Italian Organic Canola Oil

BSI: 66 - High Impact
BSI: 0 - Low Impact

Parade Mix Assorted Wrapped Candies

g
Candy Topco Associates, Inc. Branded

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Parade Mix A... Italian Orga...
Carbs 33.0g 0.0g
Sugars 24.0g 0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 1.5g 14.0g

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Parade Mix Assort...

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Parade Mix Assorted Wrapped Candies

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 40.0mg 2%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0g 0%
Total Sugars 24.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANILLA CARAMELS (SUGAR, CORN SYRUP, WHOLE MILK, PALM OIL, WHEY POWDER, SALT, SOY LECITHIN [EMULSIFIER], NATURE-IDENTICAL VANILLA FLAVOR), CHEWY TANGY TWISTERS (CORN SYRUP, SUGAR, PALM OIL, CITRIC ACID, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, RED 40, YELLOW 5, BLUE 1), DUBBLE BUBBLE GUM (SUGAR, DEXTROSE, CORN SYRUP, GUM BASE, ARTIFICIAL FLAVORS, ARTIFICIAL COLOR [RED 3], CORNSTARCH, BHT [TO MAINTAIN FRESHNESS]), ASSORTED FRUIT SLICES (SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CITRIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS [INCLUDING FD&C: RED #40, YELLOW #5, YELLOW #6 AND BLUE #1]), TOOTSIE ROLLS (SUGAR, CORN SYRUP, PALM OIL, CONDENSED SKIM MILK, COCOA, WHEY, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS), ASSORTED SALT WATER TAFFY (CORN SYRUP, SUGAR, COCONUT OIL, CONTAINS 1% OR LESS OF: EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS, SALT, MALIC ACID, YELLOW #5, RED #40, BLUE #1, RED #3, YELLOW #6, CARAMEL COLOR, BLUE #2 LAKE, YELLOW #6 LAKE, RED #40 LAKE, TITANIUM DIOXIDE, SOY LECITHIN [ADDED AS AN EMULSIFIER]).

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Parade Mix Assorted Wrapped...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Parade Mix Assorted Wrapped Candies Tags

Italian Organic Canola Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1687037

Report Data Issues for Parade Mix Assorted Wrapped Candies

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil