Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than Protein Meal Powder, Vanilla Bean

Protein Meal Powder, Vanilla Bean

Muenster Cheese, Muenster

BSI: 20 - Moderate Impact
BSI: 2 - Low Impact

Protein Meal Powder, Vanilla Bean

g
Meal Replacement Supplements Designer Protein Llc Branded

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Protein Meal... Muenster Che...
Carbs 19.0g 1.0g
Sugars 2.0g 0.0g
Fiber 8.0g 0.0g
Protein 25.0g 6.0g
Fat 4.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Meal Powd...

Muenster Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Meal Powder, Vanilla Bean

Serving size 58.0 Gg

Calories 190

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 70.2mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 8.0g 29%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 450.1mg 35%
Iron 5.4mg 30%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DESIGNER WHEY MEAL PROTEIN (GMO-FREE & RBGH-FREE WHEY PROTEIN CONCENTRATE), SUPERFOODS COMPLEX CARBS (ORGANIC GROUND OATS, ORGANIC QUINOA SEEDS, ORGANIC CHIA SEEDS), DIGESTIVE MEAL COMPLEX [GMO-FREE PREBIOTIC VEGETABLE FIBER*, ACACIA FIBER, PROTEASE (DIGESTIVE ENZYMES), PROBIOTICS (LACTOBACILLUS ACIDOPHILUS, B. LONGUM, L. PLANTARUM)], HEALTHY ENERGY COMPLEX (SUNFLOWER OIL, NON-GMO SUNFLOWER LECITHIN), NATURAL VANILLA FLAVOR, CELLULOSE, MONK FRUIT, STEVIA LEAF EXTRACT, MIXED TOCOPHEROLS. VITAMINS & MINERALS: (CALCIUM PHOSPHATE, MAGNESIUM OXIDE, SODIUM ASCORBATE, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, ZINC GLUCONATE, CALCIUM PANTOTHENATE, ASCORBIC ACID, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, MANGANESE GLUCONATE, THIAMIN MONONITRATE, RIBOFLAVIN, ERGOCALCIFEROL, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CHROMIUM CHLORIDE, PHYTONADIONE, ALPHA TOCOPHEROL ACETATE, DISODIUM PHOSPHATE, SILICON, CYANOCOBALAMIN).

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Meal Powder, V...

Vitamins

Vitamin C 34% DV
Vitamin A 287% DV
Vitamin D 26% DV
Niacin (B3) 65% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 68% DV
Vitamin B6 61% DV
Vitamin B12 129% DV
Folate 52% DV
Vitamin K 35% DV

Minerals

Calcium 78% DV
Iron 52% DV
Potassium 3% DV
Magnesium 52% DV
Phosphorus 52% DV
Zinc 71% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese, Muenster

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Meal Powder, Vanill...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
⚗️ Functional Ingredient
⬇️ Low Calorie
+ 4 more

Muenster Cheese, Muenster

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Meal Powder, Vanilla Bean Tags

Muenster Cheese, Muenster Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Designer Protein Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2477246

Report Data Issues for Protein Meal Powder, Vanilla Bean

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638257

Report Data Issues for Muenster Cheese, Muenster