Which food has less impact on blood sugar?

Essentials Shake Drink Mix, Vanilla has less impact on blood sugar than Tiny Fruits+Veggies Freeze Dried Snacks

Essentials Shake Drink Mix, Vanilla

Tiny Fruits+Veggies Freeze Dried Snacks

Essentials Shake Drink Mix, Vanilla
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 4.0g Not digested -8.0
Net Carbs 0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tiny Fruits+Veggies Freeze Dried Snacks
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Essentials Shake Drink Mix, Vanilla

Powdered Drinks The Daily Record Branded

Full Food Name

Essentials Shake Drink Mix, Vanilla

Tiny Fruits+Veggies Freeze Dried Snacks

Wholesome Snacks Little Duck Organics Branded

Full Food Name

Tiny Fruits+Veggies Freeze Dried Snacks

Comparing Key Nutrients

Nutrient Essentials S... Tiny Fruits+...
Carbs 4.0g 5.0g
Sugars 1.0g 3.0g
Fiber 4.0g 1.0g
Protein 20.0g 1.0g
Fat 4.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Essentials Shake ...

Tiny Fruits+Veggi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Essentials Shake Drink Mix, Vanilla

Serving size 34.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 4.0g 1%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 20.0g 40%
Calcium 199.9mg 15%
Iron 2.7mg 15%
Potassium 199.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN, FLAXSEED, PEA STARCH, ORGANIC ACACIA GUM, HEMP PROTEIN, NATURAL FLAVORS, BROCCOLI POWDER, XANTHAN GUM, INULIN (FROM CHICORY ROOT), CARROT JUICE POWDER, KALE POWDER, QUINOA SPROUTS (SPROUTED IN WATER WITH B1, B2, B3, B5, B6, B7 AND K), MARINE ALGAE, STEVIA LEAF EXTRACT, ORGANIC SPIRULINA, SEA SALT, ACEROLA CHERRY EXTRACT, BROMELAIN, DRIED FRUIT AND VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, BEET, TOMATO, APPLE, CRANBERRY, ORANGE PEEL, BLUEBERRY, STRAWBERRY), SUNFLOWER SEED OIL POWDER, MUSHROOM POWDER.

Tiny Fruits+Veggies Freeze Dried Snacks

Serving size 7.0 Gg

Calories 26

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.7mg 4%
Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANAS, ORGANIC MANGOS, ORGANIC EDAMAME

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Essentials Shake Drink...

Vitamins

Vitamin C 88% DV
Vitamin A 490% DV
Vitamin D 37% DV
Niacin (B3) 92% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 135% DV
Vitamin B6 87% DV
Vitamin B12 59% DV
Vitamin K 49% DV

Minerals

Calcium 59% DV
Iron 44% DV
Potassium 17% DV
Magnesium 18% DV
Phosphorus 74% DV
* % Daily Values based on 2,000 calorie diet

Tiny Fruits+Veggies Fr...

Vitamins

Vitamin C 105% DV
Vitamin A 1508% DV

Minerals

Calcium 14% DV
Iron 57% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Essentials Shake Drink Mix,...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
🧵 Fiber Additive
⬜ Filler
+ 9 more

Tiny Fruits+Veggies Freeze ...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Essentials Shake Drink Mix, Vanilla Tags

🟢 Low Key Load
🛤️ Smooth Ride

Tiny Fruits+Veggies Freeze Dried Snacks Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Daily Record
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2477319

Report Data Issues for Essentials Shake Drink Mix, Vanilla

Brand Little Duck Organics
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 385403

Report Data Issues for Tiny Fruits+Veggies Freeze Dried Snacks